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Hosted by personal trainer, nutrition coach, and bikini bodybuilder Kensley Meeks (born in Mobile, Alabama and currently living in Miami, Florida), this podcast is created to help you reach your highest physical and mental potential while bringing awareness to topics such as fitness, nutrition, mental health, faith, personal development, and so much more! Connect with Kensley as she shares her personal struggles, experiences, and inspirational health journey. Please rate and review the podcast! New episodes every Thursday!

Recent Episodes

Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons
JAN 2, 2025
Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons
<p>Hello loves! Hope everyone had a Merry Christmas and Happy New Year!</p><p>I feel like I have grown in many ways through the year of 2024 and took a moment to reflect back on a few essential lessons that I’ve learned and feel could be helpful for you guys listening! There are a few phrases, quotes, and concepts that have resonated with me in the year of 2024 and will definitely be at the forefront of my life this year! I hope these ideas resonate with you in the same way and provide you with peace, value, and inspo! We talk about embracing challenges, letting go of control, trying new things, finding joy in solitude, and so much more!</p><p>Thank you so much for listening! Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! If you like the show, please leave a rate and review for Curls and Courage on any major podcast platform. I appreciate you!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>Check out video content of this podcast on youtube! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@kensleymeeks">https://www.youtube.com/@kensleymeeks</a></p><p>Need high quality supplements? Check out my top supplement brand recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks">https://1stphorm.com/KensleyMeeks</a></p><p>00:01-2:18 Welcome and New Year reflections </p><p>2:19-6:40 Faith over fear: embracing challenges </p><p>6:41-8:33 Letting go of control: responding to life's uncertainties </p><p>8:34-11:28 The power of choice: what you let in </p><p>11:29-15:10 Exploring new horizons: trying new things </p><p>15:11-20:44 Patience and time: the path to success </p><p>20:45-22:34 Finding strength in solitude </p><p>22:35-25:05 Emerging stronger: the beauty of suffering </p><p>25:06-25:20 Listener Q &amp; A: Is it better to have no support system at all or have a partner that supports you in other ways but not your fitness goals?</p><p>25:21-30:22 Honest conversations and support surrounding your fitness goals </p>
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30 MIN
My Advice in Making 2025 a Year Full of Gains
DEC 26, 2024
My Advice in Making 2025 a Year Full of Gains
<p>What's up my friends! With the new year of 2025 approaching so quickly, I thought it'd be a great idea to share my advice with you on how to make this year a successful one in your health and wellness journey! This episode is a major spin on the overused phrase of "New year, new me". To me, achieving ultimate success within your fitness journey comes down to prioritizing both your mental AND physical health. I breakdown six practical ways you can crush the physical and mental components of your goals for this year!</p><p>KEY IDEAS IN THIS EP:</p><p>(Physical health goals)</p><p>-Setting a big goal for yourself</p><p>-Breaking this "big" goal down into smaller goals</p><p>-Creating a plan of action and following through</p><p></p><p>(Mental health goals)</p><p>-Identifying your strengths and weaknesses</p><p>-Building self-discipline</p><p>-Allowing room for error and creating a positive relationship with self</p><p>Wishing you all a year full of prosperity and the BEST physical and mental health possible! I this episode makes you feel inspired and appreciate you taking the time to listen :) Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! Be sure to support the show by following, rating, and reviewing Curls and Courage on any major podcast platform, and know that your support means a lot to me!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>Check out video content of this podcast on youtube! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@kensleymeeks">https://www.youtube.com/@kensleymeeks</a></p><p>Need high quality supplements? Check out my top supplement brand recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks">https://1stphorm.com/KensleyMeeks</a></p><p>00:01-3:35 The importance of prioritizing both your mental and physical health to achieve your wellness goals</p><p>3:36-5:58 How to set a "big" goal for yourself</p><p>5:59-10:18 Breaking down the "big" goal into micro goals for better progression and success</p><p>10:19-20:05 How to create an effective plan of action and follow through</p><p>20:06-24:51 Identifying your strengths and weaknesses</p><p>24:52-32:20 Building self discipline: making sacrifices, setting boundaries, and cutting out procrastination</p><p>32:21-37:42 How to allow room for error and cultivate a better relationship with self</p><p>37:43-37:58 Listener Q &amp; A: Is it okay to perform an exercise slightly different from someone else?</p><p>37:59-40:10 Exercise specificity, body mechanics, and more!</p>
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40 MIN
Women's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More!
DEC 19, 2024
Women's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More!
<p>Happy Thursday my loves! Christmas is one of my favorite times of the year and I want to share that with you guys! After talking about my holiday thoughts, plans, and traditions I put together a women's wellness wishlist for you! If you are someone interested in beauty, fitness, clothing, recovery, and all things wellness, you HAVE to check out some of these product recommendations! Being in the fitness industry, I have tried a lot of products and know which ones are worth all of the hype! Treat yourself or someone you care about with a few items off of the wishlist below!As always, I hope you love this episode and appreciate you taking the time to listen :)</p><p>Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! Be sure to support the show by following, rating, and reviewing Curls and Courage on any major podcast platform, and know that your support means a lot to me! Wishing you all a Merry Christmas and prosperous year full of mental and physical wellness!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>**BEAUTY (SKIN, HAIR, AND BODY)</p><p>FACE WASH: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/7M4cU8L">https://a.co/d/7M4cU8L</a></p><p>MOISTURIZER: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/3YJPG66">https://a.co/d/3YJPG66</a></p><p>SUNSCREEN: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/hmhM0wD">https://a.co/d/hmhM0wD</a></p><p>TATCHA DEWY SKIN CREAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/iLTAWdp">https://a.co/d/iLTAWdp</a></p><p>LEAVE IN CONDITIONER: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/5sAYM6O">https://a.co/d/5sAYM6O</a></p><p>HAIR GEL/EDGE CONTROL: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/8xoBnnf">https://a.co/d/8xoBnnf</a></p><p>DRY SHAMPOO: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/f79ceFJ">https://a.co/d/f79ceFJ</a></p><p>BODY WASH: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/3vIBOOQ">https://a.co/d/3vIBOOQ</a></p><p>BODY LOTION: <a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/gWdZQXZ">https://a.co/d/gWdZQXZ</a></p><p>**FITNESS (APPAREL &amp; EQUIPMENT)</p><p>BOMBSHELL LEGGINGS: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bombshellsportswear.com/collections/leggings">https://www.bombshellsportswear.com/collections/leggings</a></p><p>BOMBSHELL SPORTS BRAS: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bombshellsportswear.com/collections/sports-bras">https://www.bombshellsportswear.com/collections/sports-bras</a></p><p>TLF LEGGINGS: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tlfapparel.com/collections/womens-leggings">https://tlfapparel.com/collections/womens-leggings</a></p><p>TLF SPORTS BRAS: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tlfapparel.com/collections/womens-sports-bras">https://tlfapparel.com/collections/womens-sports-bras</a></p><p>DIOSAFIT PLAYSUITS: <a target="_blank" rel="noopener noreferrer nofollow" href="https://diosafit.com/collections/one-pieces">https://diosafit.com/collections/one-pieces</a></p><p>TRAINING SHOES: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nike.com/w?q=metcon&amp;vst=met">https://www.nike.com/w?q=metcon&amp;vst=met</a></p><p>Reach out to me directly for remainder of product links :) Show notes limited characters.</p>
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43 MIN
6 Essential Characteristics To Be More Successful In Your Wellness Journey
DEC 12, 2024
6 Essential Characteristics To Be More Successful In Your Wellness Journey
<p>Hi my loves! Today's episode is one that I am super excited to share with you all!</p><p>Throughout my health journey, I have learned a lot from my past mistakes and developed several character traits that have made me more successful in achieving my wellness goals.</p><p>In this episode, I share what character traits you need to be successful in YOUR wellness journey! I can't have you girls making the same crazy mistakes as me in my past.</p><p>I discuss the importance of developing 6 essential traits- knowledge, self-discipline, balance, adaptability, patience, and determination.</p><p>How can you build these life-changing characteristics? Learn all about it on this weeks' podcast! As always, I hope Curls &amp; Courage resonates with you and makes you feel inspired!</p><p>Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! Please support the show by following, rating, and reviewing Curls and Courage on any major podcast platform. Thank you so much for listening! So much love and gratitude for you guys always!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>Need high quality supplements? Check out my top supplement brand recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks">https://1stphorm.com/KensleyMeeks</a></p><p>00:01-4:16 Intro: Let's catch up! Life update, upcoming holiday plans, and the importance of developing six essential character traits for a successful health and wellness journey</p><p>4:17-9:05 Trait #1: gaining knowledge</p><p>9:06-12:15 Trait #2: practicing self-discipline</p><p>12:16-17:06 Trait #3: finding balance</p><p>17:07-20:34 Trait #4: the importance of being able to adapt</p><p>20:35-23:00 Trait #5: learning patience</p><p>23:01-25:15 Trait #6: building determination</p><p>25:16-27:05 Episode wrap up and ways to connect with me/support the show</p><p>27:06-27:38 Listener Q &amp; A: What are your top budget friendly at home gym equipment recommendations?</p><p>27:39-30:20 At home workouts, essential fitness equipment, and training tips</p>
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30 MIN
9 Ways To Be Healthier- It's Not That Complicated!
DEC 5, 2024
9 Ways To Be Healthier- It's Not That Complicated!
<p>Hey guys! Welcome back to my health and wellness based podcast- Curls and Courage!</p><p>With so much information in the health space out there, it can be hard to determine what strategies, treatments, and trends are actually necessary when it comes to achieving overall health.</p><p>Being "healthy" means prioritizing both your mental AND physical health.</p><p>But, lets not overcomplicate things! In today's episode, I am keeping it simple by breaking down 9 tips to help you live a healthier lifestyle. After giving you a "weekly report" on my life, I share how to truly feed your body, mind, and soul the RIGHT way. I'm so excited to help you improve your health and feel your good in your own skin!</p><p>Enjoy the show and feel free to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) for questions and inquiries! Please support Curls and Courage by following, rating, and reviewing the show on any major podcast platform. Know that your support means a lot :) Grateful for YOU and wishing you the best mental and physical health always!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>Need high quality supplements? Check out my top supplement brand recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks">https://1stphorm.com/KensleyMeeks</a></p>
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37 MIN