<description>&lt;p&gt;Hello loves! Hope everyone had a Merry Christmas and Happy New Year!&lt;/p&gt;&lt;p&gt;I feel like I have grown in many ways through the year of 2024 and took a moment to reflect back on a few essential lessons that I’ve learned and feel could be helpful for you guys listening! There are a few phrases, quotes, and concepts that have resonated with me in the year of 2024 and will definitely be at the forefront of my life this year! I hope these ideas resonate with you in the same way and provide you with peace, value, and inspo! We talk about embracing challenges, letting go of control, trying new things, finding joy in solitude, and so much more!&lt;/p&gt;&lt;p&gt;Thank you so much for listening! Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! If you like the show, please leave a rate and review for Curls and Courage on any major podcast platform. I appreciate you!&lt;/p&gt;&lt;p&gt;Interested in 1:1 fitness and nutrition coaching? I'd love to help you!&lt;/p&gt;&lt;p&gt;Reach out to me via email- &lt;a target="_blank" rel="noopener noreferrer nofollow" href="mailto:kensleymeeksfit@gmail.com"&gt;kensleymeeksfit@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to be a guest on my show? I'd love to host you! &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN"&gt;Please join the waiting list here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out video content of this podcast on youtube! &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@kensleymeeks"&gt;https://www.youtube.com/@kensleymeeks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Need high quality supplements? Check out my top supplement brand recommendation: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks"&gt;https://1stphorm.com/KensleyMeeks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;00:01-2:18 Welcome and New Year reflections &lt;/p&gt;&lt;p&gt;2:19-6:40 Faith over fear: embracing challenges &lt;/p&gt;&lt;p&gt;6:41-8:33 Letting go of control: responding to life's uncertainties &lt;/p&gt;&lt;p&gt;8:34-11:28 The power of choice: what you let in &lt;/p&gt;&lt;p&gt;11:29-15:10 Exploring new horizons: trying new things &lt;/p&gt;&lt;p&gt;15:11-20:44 Patience and time: the path to success &lt;/p&gt;&lt;p&gt;20:45-22:34 Finding strength in solitude &lt;/p&gt;&lt;p&gt;22:35-25:05 Emerging stronger: the beauty of suffering &lt;/p&gt;&lt;p&gt;25:06-25:20 Listener Q &amp;amp; A: Is it better to have no support system at all or have a partner that supports you in other ways but not your fitness goals?&lt;/p&gt;&lt;p&gt;25:21-30:22 Honest conversations and support surrounding your fitness goals &lt;/p&gt;</description>

Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons

JAN 2, 202530 MIN

Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons

JAN 2, 202530 MIN

Description

<p>Hello loves! Hope everyone had a Merry Christmas and Happy New Year!</p><p>I feel like I have grown in many ways through the year of 2024 and took a moment to reflect back on a few essential lessons that I’ve learned and feel could be helpful for you guys listening! There are a few phrases, quotes, and concepts that have resonated with me in the year of 2024 and will definitely be at the forefront of my life this year! I hope these ideas resonate with you in the same way and provide you with peace, value, and inspo! We talk about embracing challenges, letting go of control, trying new things, finding joy in solitude, and so much more!</p><p>Thank you so much for listening! Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! If you like the show, please leave a rate and review for Curls and Courage on any major podcast platform. I appreciate you!</p><p>Interested in 1:1 fitness and nutrition coaching? I'd love to help you!</p><p>Reach out to me via email- <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>Want to be a guest on my show? I'd love to host you! <a target="_blank" rel="noopener noreferrer nofollow" href="https://tally.so/r/woBkkN">Please join the waiting list here.</a></p><p>Check out video content of this podcast on youtube! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@kensleymeeks">https://www.youtube.com/@kensleymeeks</a></p><p>Need high quality supplements? Check out my top supplement brand recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://1stphorm.com/KensleyMeeks">https://1stphorm.com/KensleyMeeks</a></p><p>00:01-2:18 Welcome and New Year reflections </p><p>2:19-6:40 Faith over fear: embracing challenges </p><p>6:41-8:33 Letting go of control: responding to life's uncertainties </p><p>8:34-11:28 The power of choice: what you let in </p><p>11:29-15:10 Exploring new horizons: trying new things </p><p>15:11-20:44 Patience and time: the path to success </p><p>20:45-22:34 Finding strength in solitude </p><p>22:35-25:05 Emerging stronger: the beauty of suffering </p><p>25:06-25:20 Listener Q &amp; A: Is it better to have no support system at all or have a partner that supports you in other ways but not your fitness goals?</p><p>25:21-30:22 Honest conversations and support surrounding your fitness goals </p>