Recognizing our superpower as parents is the name of the game today, and it’s not about having all the answers. Our presence alone can be a game-changer for our kids, especially those who come from foster care and carry their own unique traumas. We’re diving deep with Jenny Hornby, a licensed counselor and trauma expert, who’s got some serious insights on how to help kids process their feelings in a safe way. We chat about EMDR therapy, which Jenny describes like taking a train ride through their experiences without reliving the trauma. So, whether you’re a seasoned foster parent or just curious about the journey, tune in for stories and tips that’ll resonate with anyone navigating the wild world of parenting! Join us as we embark on a heartfelt conversation about the power of presence in parenting, especially for those navigating the choppy waters of foster care and adoption. This episode features Jenny Hornby, a licensed counselor whose expertise in trauma therapy shines a light on the complexities of emotional healing for children. We kick things off with a discussion about EMDR therapy—an innovative approach that helps children process their trauma in a safe and structured way. Jenny explains how this technique allows kids to revisit painful memories without the overwhelming emotions that typically accompany them. By using relatable analogies, she makes the therapy sound not only effective but also approachable, inviting listeners to consider how vital it is for kids to know they aren’t alone in their struggles. The conversation shifts to Jenny's own experiences as an adoptive parent, where she shares poignant moments from her journey that resonate deeply. From the emotional intricacies of meeting her child’s birth mother to the joys and challenges of raising kids who have experienced trauma, Jenny’s stories paint a vivid picture of love and resilience. She also discusses the importance of open lines of communication and how to gently guide children through their feelings about their pasts. This relatability adds a layer of warmth and authenticity to the episode, making it a must-listen for anyone involved in or considering adoption. As we wind down, Jenny offers practical advice for parents on how to handle their children’s big emotions. She emphasizes the necessity of self-awareness for parents, reminding us that we need to check in with ourselves before we can effectively support our kids. The episode closes with a reminder that being present and allowing children to feel their emotions is one of the greatest gifts we can give them. With humor and heart, this episode serves as a powerful reminder of the impact that love, understanding, and patience can have on healing and growth for both parents and children.Takeaways:As parents, our greatest superpower is simply being there for our kids, no cap!When it comes to kids from foster care, trauma is almost a given, so we need to be prepared.EMDR therapy helps kids process trauma without reliving it, making it a game changer.Building trust with kids is crucial; it’s about showing up and letting them lead the way.Using creative methods like art and storytelling can help children express their fears and emotions.Being present is key—sometimes, just hanging out with your kid in silence can do wonders.Links referenced in this episode:fromFoster2forever.com@foster2foreverpodcastmsJennybooks.comFostering Families Today Magazine (10% off subscription)Mentioned in this episode:10% OFF FOSTERING FAMILIES TODAY MAGFostering Families Today is a bi-monthly magazine distributed to foster, kinship and adoptive families across the country offering resources, expert opinions, practical advice and information on the latest evidence-based best practices for supporting children and youth who come from traumatic backgrounds. Use coupon code foster10 to receive 10% off your annual subscription at fosteringfamiliestoday dot com. That's fosteringfamiliestoday dot com. FFT