Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs. Episode Highlights: 00:00 Intro 03:51 Creatine For Women-Recommendations and Myths 8:25 What We Can Be Doing For Our Health In Perimenopause 13:40 Melatonin Safety 17:01 Constipation & Cognitive Disease 19:16 Why You Should Be Doing "The Farmer's Carry" 23:38 Threats to The Blood Brain Barrier 25:22 Exercise For Cancer Prevention and Treatment 30:05 Understanding VO2 Max & Training Zones 42:51 A Brain Health Expert's Exercise & Lifestyle Routine 54:57 Lifting Heavy with Joint Pain Check These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness. Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny. Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve. Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy! Episode Highlights: 00:00 Intro 01:22 The Biggest Mistake People Are Making When it Comes to Money 03:23 Main Street Millionaire - The Clearest Path to Wealth 06:33 New to Business? Start Here 09:54 Choose Your Investments Wisely 10:55 Opportunities Are Everywhere 14:01 Workshop With Us - Entrepreneurs 101 20:57 Saving Money is Not Making Money 25:25 Get Off the Hamster Wheel 28:29 Make Your Passion Your Career 32:54 The Right Way To Do a Deal 38:22 A Millionaire's Routine For Health & Fitness 41:55 What is Wealth Without Health? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Connect with Codie Sanchez: Her new book, Maine Street Millionaire - Available Now! Codie's Instagram Codie's YouTube Codie's Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health. Episode Highlights: 00:00 Intro 00:30 Meet my Brother, Dr. Ashil Gosalia 01:15 Our #1 Question-Colon Cleanses 05:08 Caffeine and Regularity 07:48 High Protein & Carnivore Diets 10:55 Protein, a Cravings Crusher 12:05 Lectins, Healthy or Not? 14:00 The Evolution of Diet Trends & What's Next 17:08 Prebiotics, Probiotics & Postbiotics 24:24 Probiotic Supplements 26:37 A Journey to Ultimate Health 30:42 The Most Effective First Steps 35:20 Needle-movers for Nutrition in Perimenopause 39:30 Why The Sudden Increase in Gut Issues? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Dr. Ashil is on: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen! Episode Highlights: 00:00 Intro 00:30 Why Should We Find Our Gifts? 03:32 The Ins and Outs of Supplementing With Vitamin D 05:04 My Backstory: Where My Journey Started 06:12 How I Decided to Turn Things Around 13:32 Working Through The Obstacles 17:04 Just Follow Your Gut 18:05 My Lifestyle Recommendations for Optimal Health 24:41 Magnesium and Vitamins For the 30-40 Year Old Woman 26:18 Is HRT Safe? 29:39 "Healthy" Sodas, Are They Healthy or Not? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices