Save Yourself With Dr. Amy Shah
Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Dr. Amy Shah

Overview
Episodes

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Recent Episodes

Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
FEB 21, 2025
Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory. I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness.  Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction. Episode Highlights 00:00 Soul's Purpose and Transformation 05:22 Becoming Proactive Like the Creator 08:58 Cultivating Certainty in Uncertainty 10:43 Waiting: Anxiety from Needing Approval 14:27 "Worry vs. Certainty: Parent Impact" 19:29 Kabbalah: Spiritual Practice of Inputs 23:15 "Resilience After Loss" 24:39 "Embrace Loss as Renewal" More from David Ghiyam Instagram Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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27 MIN
Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
FEB 10, 2025
Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase. On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira, PhD. As a co-founder and CEO of OneSkin, Carolina shares her journey from studying immunology in Brazil to becoming a pioneering entrepreneur in Silicon Valley. With her focus on healthy aging and expertise in stem cell biology, Carolina and her team are revolutionizing skincare. Discover the groundbreaking OS-O1 peptide, the first of its kind to reverse the skin's biological age, and learn about the meticulous process behind developing effective and safe skincare products.  Carolina also provides valuable insights into optimal skincare routines and discusses broader lifestyle tips for maintaining healthy, youthful skin. This episode explores the intersection of science and beauty with an inspiring leader in the skincare industry. Episode Highlights 00:00 Passion for Biomedical Innovation 05:58 Revolutionizing Anti-Aging Skincare Approaches 09:59 Balancing Active Ingredients in Skincare 11:16 Predictive Testing in Skincare Formulation 16:02 Simplified Skincare Line Introduction 19:54 Concentrated Eye Cream for Aging 23:34 Collagen Supplementation Benefits 26:03 "Red Light Therapy for Skin" 30:31 "Zombie Cells and Aging Impact" 32:13 Reversing Skin Aging with Peptides 36:47 Longevity & Skincare Vision 38:43 "Trusted Skincare with High Retention" 42:16 "Skincare: Less is More" 44:52 Mind-Blowing Science and Skin Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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45 MIN
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
FEB 3, 2025
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work. Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life. From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life. Episode Highlights 00:00 Intro 03:08 Redefining Success Beyond Money 08:36 Walking Improves Relationships 11:09 Invest in Social Connections 13:46 Define What "Enough" Means 18:42 Building Meaningful, Long-Term Relationships 22:29 Loneliness Epidemic and Social Media 24:06 Embrace Transformation's Loneliness 27:31 Embracing Life's Changing Seasons 29:34 Physical Wealth: Simplified Steps 33:22 Time is Key to Compounding 38:07 "Find Your True North" 41:05 "Realizing Time with Loved Ones" 44:00 Balancing Running and Strength Training 47:36 "Escape Prefrontal Cortex Stress" 50:22 "Uncover Answers by Asking Questions" 54:54 Email: The King of Engagement 56:44 Empathy Over Online Negativity More for Sahil Bloom Instagram The Five Types of Wealth Website Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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58 MIN
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
JAN 21, 2025
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being.  Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation. We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey.  Thank you for being part of this incredible community! Episode Highlights 00:00: Intro 04:34 This is the age of the gut 05:08 Where Jaden’s journey began 08:30 The mental impact 08:46 Nutrition's role in mood and happiness 10:12 What just three days can do for your gut 12:41 Learning from adversity 13:23 Health and wellness in 2025 15:40 Supplements for different goals 19:54 Tips to easily level up your nutrition 26:45 Why you should cut down on ultra-processed food 27:35 Should more sunlight be a priority? 32:50 Building the mind-body connection 33:56 Perspective is everything 36:18 Health trends for 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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39 MIN