Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life. Episode Highlights: 00:00 Intro 01:11 Who is Todd? 05:02 New hydration drink 07:35 Some health drinks aren’t healthy 08:37 Consistency eating healthy 12:09 How to create intentional habits 19:09 Living in a dark place 27:33 What’s important right now that you can control? 31:29 The championship statement 33:53 There are no impossibles 36:56 Encourage people to better their lives 41:51 Dealing with customer complaints 48:14 We can handle constructive criticism 51:38 You have to love what you do 56:10 Continue to reinvent yourself   Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Todd is on: https://toddofficial.com/  https://www.instagram.com/todd.stott  https://www.linkedin.com/in/toddstottlemyre/  https://www.facebook.com/todd.stottlemyre/  https://www.tiktok.com/@toddstottlemyre  https://thenutriforce.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes. Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry. Episode Highlights: 00:00 Intro 01:51 Who is Bobbi Brown? 05:03 Our first meeting 08:26 The gut-brain connection 09:02 Fasting 11:39 Children growing with grandparents 12:57 What’s working for Jones Road Beauty? 15:31 Regular product meeting 16:28 Working with family members 18:06 Top selling products 21:41 How to look younger 23:09 What is a soft wave? 25:17 Do you have a daily routine? 29:27 Activities in between work 32:04 What’s your day to day like? 33:37 Social gatherings 35:16 How do you feel about your body? 36:20 New entrepreneurs should slow down 39:10 Don’t spend more than you have 40:01 Would you hire a team? 42:11 What’s next for Bobbi Brown? 43:44 How do you grow your following? 45:30 Slow and creative morning 48:08 Substack Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Jones Road Beauty is on: https://www.jonesroadbeauty.com/ https://www.instagram.com/jonesroadbeauty  Bobbi is on: https://www.instagram.com/justbobbidotcom/  https://www.tiktok.com/@justbobbibrown  https://www.linkedin.com/in/justbobbibrown/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate. Episode Highlights: 00:00 Intro 02:07 Why do a 7-day cortisol reset? 03:35 Day 1: Cut caffeine intake 06:23 Day 2: Exercise that is rejuvenating, not depleting 09:24 Day 3: Natural calming remedies 13:22 Day 4: Increase your sleep duration 15:57 Day 5: Use nutrition to calm your cortisol 19:32 Day 6: Spend more time in nature 24:05 Day 7: Heat therapy Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration. Episode Highlights: 00:00 Intro 03:18 Tobacco 04:41 Alcohol 07:03 Multivitamins 10:26 Poor nutrition 19:00 Stress 26:16 Sedentary life 32:04 NAD levels 36:07 Longevity supplements 37:56 Sauna therapy 39:54 Use your mind to age well 44:56 Episode recap  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt. Episode Highlights: 00:00 Intro 00:44 What is Autojuvenation? 01:45 America’s holistic plastic surgeon 03:45 Collagen intake 06:26 Collagen supplement isn't a replacement for protein 07:54 Collagen loss while aging 08:39 Vaginal estrogen cream 11:01 How to improve your collagen production 12:50 Appropriate use of sunscreen 17:20 The best sunscreen to use 18:05 Best skin care products overseas 20:29 2-minute skin care routine 23:39 How often should you wash your face? 24:23 When not to use sunscreen 26:37 Budget-friendly skin care 29:23 Red light therapy 30:50 How to get more things done 34:20 Start with the basics 36:44 Post inflammatory hyperpigmentation 38:02 What’s your diet? 41:28 Where to find Dr. Youn 42:02 It’s patient day  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Anthony is on: https://www.dryoun.com/  https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A  https://www.instagram.com/tonyyounmd  https://www.linkedin.com/in/anthony-youn-07a0b223/  https://www.facebook.com/dryoun/ Learn more about your ad choices. Visit megaphone.fm/adchoices