Save Yourself With Dr. Amy Shah

Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ Virgin to talk about why traditional weight loss is failing women, especially in their 40s and beyond. We dive into why weight is the wrong metric, how GLP-1s have exposed a hidden muscle-loss epidemic, and more. She shares her core supplement stack, and the mindset and routines that have allowed her to build multiple 7–8 figure businesses without sacrificing her health. Get ready to stop shrinking yourself, start building muscle, and step into a stronger body and bigger life at every age. In this episode, you will learn: 00:00 What is the biggest mistake that people make in the fitness and wellness industry? 05:15 JJ Virgin’s daily longevity stack. 12:30 How urolithin A, senolytics, and NAD support joints, recovery, and aging. 15:00 What’s your take on testosterone and progesterone for women? 18:30 How to use melatonin, 5-HTP, GABA, and an Oura ring to support sleep and recovery. 23:45 Why NEAT (non-exercise movement) and 10K steps are non-negotiable for longevity. 28:45 The one trait every successful entrepreneur shares (and it’s not talent). 31:15 The three mindset rituals JJ uses when she feels stuck or overwhelmed. 35:00 The body composition upgrade that fixes your metabolism, mental health, and energy. Resources Visit JJ Virgin’s Website & Programs HERE Learn more about the Protein First Challenge HERE Listen to JJ Virgin Podcast – Well Beyond 40 HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah JJ Virgin: @jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterologist, Dr. Ashil Gosalia, to break down what actually supports your gut, liver, and metabolism and what can quietly sabotage your health. We talk about the truth behind detoxing, why fiber is the real hero for your microbiome, and how ultra-processed foods disrupt your gut more than any toxin ever could. We also dive into hot topics like GLP-1 medications, seed oils, protein bars, fermented foods, and MORE. Get ready to simplify your gut health routine and build a sustainable foundation for digestion, energy, and metabolic health that actually works. In this episode, you will learn: 00:00 What’s your take on GLP-1 meds, weight loss, and long-term gut side effects? 06:30 The “dirty gut” myth, coffee enemas, and why some detox trends harm your colon. 09:30 How to naturally detox your body. 12:00 Dr. Ashil Gosalia's top tips for healthy living. 17:30 Smart supplement strategies for vegetarians. 21:30 Family-friendly dinner systems that support gut and metabolic health. 26:00 Why carnivore diets and ultra high-fat trends worry gastroenterologists. 30:30 What is the easiest way to increase fiber? 33:15 Everyday fermented foods that naturally support your microbiome. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Ashil Gosalia: @gutbustermd Learn more about your ad choices. Visit megaphone.fm/adchoices

Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen to talk about the benefits of GLP-1 medications, how they intersect with perimenopause and menopause, and why “just eat less and move more” is outdated advice for so many women. We also dive into hormone therapy, body recomposition, the reality of access and cost, and what the next generation of weight loss drugs will look like. Tune in to understand the truth behind GLP-1s so you can make informed choices for your body. This episode is brought to you in partnership with Body Health. In this episode, you will learn: 00:00 Meet Dr. Rocio Salas-Whalen, Endocrinologist and Obesity Medicine specialist. 04:15 What are the biggest misconceptions about GLP-1s? 07:15 How perimenopause rewires body composition, metabolism, and fat storage. 10:45 Why nothing works without sleeping. 17:00 GLP-1 or hormone therapy first? 21:30 How important immigrant physicians are to U.S. healthcare. 28:00 The book that distills Dr. Whalen’s 15+ years of clinical experience. 31:00 The psychological side of weight loss no one prepares you for. 34:45 The next generation of GLP-1 medications and what they’ll change. 37:15 Why GLP-1 medications may reshape the future of chronic disease. 41:00 How pricing, insurance, and accessibility are shifting for patients. Resources Use code DRSHAH20 for 20% off your first order of Body Health Perfect Amino HERE Get your copy of Dr. Whalen’s book Weightless HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Rocio: @drsalaswhalen Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-healthy” sodas. Dr. Spector also breaks down how 30 plants a week + 3 fermented foods a day can boost your mood, balance blood sugar, and supercharge your immune system. Get ready to rethink what a healthy plate really looks like and rebuild your gut from the inside out. HIGHLIGHTS 00:00 Breakfast mistakes that drain your mood and metabolism. 06:00 How to practice flexible fasting without losing energy. 10:30 The “2-hour rule” before bed for better digestion and sleep. 17:00 What do you think about gut-healthy products? 20:45 How to easily hit 30 different plants per week. 23:30 Travel-friendly tips for adding fermented foods anywhere. 27:00 The 3-5 fermented foods a day that boost your energy and mood. 32:15 Why is fermented alcohol not healthy? 34:00 What matters most among prebiotics, probiotics, and postbiotics? 36:45 Why protein alone won’t fix your energy or gut issues. RESOURCES + LINKS Learn more about Dr. Tim Spector and his research HERE Try the ZOE Health App for personalized nutrition insights HERE Listen to the ZOE Science & Nutrition Podcast HERE Explore The Daily 30 and ZOE’s prebiotic whole food blend HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com FOLLOW Instagram: @dramyshah TikTok: @dramyshah Dr. Spector: @tim.spector Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body feels like it changed the rules in midlife, you’re not imagining it. In this Menopause Awareness Month episode, I sit down with WeightWatchers Chief Medical Officer Dr. Kim Boyd to dive into what’s really happening to women’s bodies in perimenopause and menopause. We talk about why “same food, same workouts, different results” is real, how to protect muscle and bone, and when (and if) you should consider HRT, testosterone, or GLP-1s. Dr. Boyd also breaks down the myths behind the WHI study, shares a smarter way to approach weight and hormones, and gives simple nutrition foundations every woman can use to support long-term vitality. Get ready to stop guessing and build a science-backed midlife plan that actually works. In this episode, you will learn: 00:00 Meet Dr. Kim Boyd, Chief Medical Officer for WeightWatchers. 05:30 What’s new at WeightWatchers? 10:00 The future of anti-obesity medications and what’s changing in access. 15:15 How common is a weight issue in menopause? 17:00 What really accelerates during menopause? 22:45 The truth behind the WHI study and how the narrative is changing. 26:45 Which hormone therapy helps most? 29:00 How to eat for energy + why ultra-processed foods disrupt hormones. 31:30 Why women should wait for better data about peptides. 34:00 How to personalize your midlife health strategy with science. Resources Learn more about WeightWatchers HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Kim Boyd: @kimboydmd Learn more about your ad choices. Visit megaphone.fm/adchoices