Save Yourself With Dr. Amy Shah

Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead. Check out our Sponsors: Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The women’s health trends that matter most right now. 02:15 Lessons on parenting, change, and letting go. 07:15 The number one cause of death for women. 09:00 The biggest shifts happening in perimenopause and menopause care. 10:00 Why women’s mental health needs more attention than ever. 11:45 Why bikini body culture is outdated. 14:00 How male-centered medicine shaped women’s healthcare. 16:30 The outdated stigma around hormone replacement therapy. 19:00 Why gut health is becoming the center of women’s wellness. 22:45 The nutrition framework that supports hormones and energy. 28:15 The rise of wearable health tracking and femtech. 29:45 The daily habits that improve mood, energy, and longevity. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable. 04:45 The biggest mindset and fitness mistakes women make. 08:30 What do you wish you knew before perimenopause? 10:45 Why sugar and energy balance impact long-term health. 18:30 The #1 misconception about aging. 24:00 How much protein do women actually need for strength and longevity? 31:45 What women MUST think about bone health in their 20s & 30s. 36:00 The “critical decade” that determines your strength, mobility, and longevity. 41:00 The 4-part formula for staying strong and capable. 47:30 A woman’s guide to aging. Resources Learn more about Dr. Vonda HERE Get your copy of Dr. Vonda’s “Unbreakable” HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Vonda Wright: @drvondawright Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair. This episode is brought to you in collaboration with LYMA - Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO at https://lyma.life/ In this episode, you will learn: 00:00 What makes laser technology different from red light therapy? 03:15 How laser technology penetrates deeper layers of skin. 08:30 Is red light therapy worth it? 09:30 What happens to collagen and cells as you age? 14:00 How traditional lasers work vs. regenerative technology. 22:45 Which areas of the body respond best to treatment? 26:00 How in-office lasers compare to at-home devices. 32:00 What clinical research says about longevity benefits. 35:45 Can your skin cells actually act younger? 41:30 Why the US market is leading in wellness adoption. Resources Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Lucy: @lucygoffy Learn more about your ad choices. Visit megaphone.fm/adchoices

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results. Check out our Sponsors: Shopify - Sign up for your $1 per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The biggest wellness trends in 2026. 04:15 What do GLP-1s mean for your metabolism and habits? 06:30 How habits like sleep and movement impact longevity. 08:00 Why women’s health is finally getting attention. 09:00 When is hormone therapy the right choice? 10:30 The benefits of creatine for women. 11:15 How to lower cortisol without overcomplicating your routine. 13:30 Why zone 2 cardio is one of the most effective workouts. 15:00 What is the problem with chasing every new health trend? 16:10 The 30-30-3 approach for gut and hormone health. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The 3-step framework to reset your gut, hormones, and energy. 06:00 Why circadian rhythms control most of your body’s functions. 14:15 How movement improves longevity, mood, and brain clarity. 20:30 How nutrition shapes your gut, brain, and hormones. 22:30 The 30-30-3 method for protein, fiber, and probiotics. 23:45 How mindset plays a role in transforming your health and life. Resources Get my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube HERE Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices