In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. 

You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey. 

Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you.

Episode Highlights

00:00 Perimenopause Mistakes to Avoid

05:18 Uninformed Perimenopause Experience

08:42 Understanding Perimenopause Symptoms

10:28 Empowerment Through Perimenopause Action

14:21 Omega 3 and Vitamin D Benefits

18:54 Boost Longevity: Positive People & Mindfulness

20:30 Perimenopause: Solutions and Strategies

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