In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.

Episode Highlights:

00:00 Intro

02:07 Why do a 7-day cortisol reset?

03:35 Day 1: Cut caffeine intake

06:23 Day 2: Exercise that is rejuvenating, not depleting

09:24 Day 3: Natural calming remedies

13:22 Day 4: Increase your sleep duration

15:57 Day 5: Use nutrition to calm your cortisol

19:32 Day 6: Spend more time in nature

24:05 Day 7: Heat therapy

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• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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