This Doesn’t Count As Therapy

The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we sit down with licensed mental health counselor Jennifer Vincent to talk about the emotional complexity of losing a close friend. If you’ve ever experienced the loss of a friendship, this episode is a reminder that you are not alone and that your grief is valid.Connect with Jennifer:Instagram: therapyforcyclebreakerswww.therapyforcyclebreakers.com --Work with me: https://www.thisdoesntcountastherapy.com/work-with-meGUEST AND SPONSORSHIP INQUIRIES:[email protected] orwww.thisdoesntcountastherapy.comThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer.Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.

The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn’t always know how to navigate tension, awkwardness, or hurt feelings.ABOUT OUR GUEST:Known as the Conflict Specialist, Audrey Augustave is a psychotherapist who assists high conflict couples and distant co-parents develop harmonious relationships as well as individuals face the internal struggles associated with major life transitions such as divorce, grief, and long term sobriety.She serves NJ & NY residents as the practice owner of A Nurtured Life Psychotherapy and trains fellow therapists on maximizing their clinical skills in couples therapy.A strong believer in giving back to her community, Audrey runs a podcast addressing mental health and identity related topics through the Caribbean lens and is available for speaking engagements. She is a proud mother, karaoke lover, and 1000 piece puzzle collector.Website: www.anlpsychotherapy.comUn-Loc’d Podcast: Listen to Latest Episode!GUEST AND SPONSORSHIP INQUIRIES:[email protected] orwww.thisdoesntcountastherapy.comThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer.Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.

AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive.GUEST AND SPONSORSHIP INQUIRIES: [email protected] orwww.thisdoesntcountastherapy.comConnect to us through TikTokSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapyThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer.Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without guilt.GUEST AND SPONSORSHIP INQUIRIES: [email protected] orwww.thisdoesntcountastherapy.comConnect to us through TikTokSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapyThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer.Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.

Ugh, can I just talk about love again & again?!?!Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t carry all of that?link to Kim Holloway’s Substack article: https://open.substack.com/pub/coachkimholloway/p/love-as-a-mirror?r=1k3wq1&utm_medium=iosGUEST AND SPONSORSHIP INQUIRIES: [email protected] CLASSES OPEN JAN 2026 Connect to us through TikTokSUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapyThis is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.All opinions are mine and mine alone and do not represent my employer.Therapy resources:https://www.psychologytoday.comhttps://therapyforblackgirls.comhttps://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information.