<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms">Send us a Text Message.</a>This is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We want to field questions from our listeners and clients in the future and be able to respond directly to what you&apos;re wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out through our Instagram <a href='https://www.instagram.com/kevinwhitemd?igsh=cnJ1bm9ybHA4NHQ='>@KevinWhiteMD</a> and follow us and drop a question on one of our posts, or send us a DM with your question.  As always, the goal of everything we do is to figure out how to not only live longer, but to also live better. <a href='https://www.primehealthassociates.com/'>Prime Health Associates</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms"&gt;Send us a Text Message.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. &lt;br/&gt;&lt;br/&gt;We want to field questions from our listeners and clients in the future and be able to respond directly to what you&amp;apos;re wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out through our Instagram &lt;a href='https://www.instagram.com/kevinwhitemd?igsh=cnJ1bm9ybHA4NHQ='&gt;@KevinWhiteMD&lt;/a&gt; and follow us and drop a question on one of our posts, or send us a DM with your question. &lt;br/&gt;&lt;br/&gt;As always, the goal of everything we do is to figure out how to not only live longer, but to also live better. &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.primehealthassociates.com/'&gt;Prime Health Associates&lt;/a&gt;&lt;/p&gt;</description>

Send us a Text Message.This is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We want to field questions from our listeners and clients in the future and be able to respond directly to what you're wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out through our Instagram @KevinWhiteMD and follow us and drop a question on one of our posts, or...

The Daily Apple Podcast - ASK ME ANYTHING! (Dr. Kevin White fields some questions)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms">Send us a Text Message.</a>This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a &quot;hot take&quot; we mentioned in the previous episode. While it&apos;s admittedly a really aggressive idea, it&apos;s one worth discussing and considering. Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of <a href='https://biofitmedicine.com/'>Biofit Medicine</a>,  a long time friend and colleague. His book, &quot;<a href='https://a.co/d/b6vnWgF'>Functional Medicine - The New Standard</a>&quot; is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. You can also follow his Instagram <a href='https://www.instagram.com/biofitvirtual'>here.</a> This episode&apos;s title, &quot;The Book Of Disease in Reverse&quot; refers to the attempt to get in front of health problems instead of just reacting to them after they&apos;re already negatively impacting our lives. It&apos;s about looking at our bodies and our health and making adjustments ahead of time to &quot;head off&quot; future issues, which leads to better outcomes and an improved lifespan. <a href='https://www.primehealthassociates.com/'>Prime Health Associates</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms"&gt;Send us a Text Message.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a &amp;quot;hot take&amp;quot; we mentioned in the previous episode. While it&amp;apos;s admittedly a really aggressive idea, it&amp;apos;s one worth discussing and considering.&lt;br/&gt;&lt;br/&gt;Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of &lt;a href='https://biofitmedicine.com/'&gt;Biofit Medicine&lt;/a&gt;,  a long time friend and colleague. His book, &amp;quot;&lt;a href='https://a.co/d/b6vnWgF'&gt;Functional Medicine - The New Standard&lt;/a&gt;&amp;quot; is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. You can also follow his Instagram &lt;a href='https://www.instagram.com/biofitvirtual'&gt;here.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This episode&amp;apos;s title, &amp;quot;The Book Of Disease in Reverse&amp;quot; refers to the attempt to get in front of health problems instead of just reacting to them after they&amp;apos;re already negatively impacting our lives. It&amp;apos;s about looking at our bodies and our health and making adjustments ahead of time to &amp;quot;head off&amp;quot; future issues, which leads to better outcomes and an improved lifespan. &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.primehealthassociates.com/'&gt;Prime Health Associates&lt;/a&gt;&lt;/p&gt;</description>

Send us a Text Message.This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering.Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine,  a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon...

The Daily Apple Podcast - Kevin Hoffarth - The Book of Disease in Reverse (A Proactive Approach) - Part 2

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms">Send us a Text Message.</a>Listen in to my conversation with Dr. Kevin Hoffarth of <a href='https://biofitmedicine.com/'>Biofit Medicine</a>,  a long time friend and colleague. His book, &quot;<a href='https://a.co/d/b6vnWgF'>Functional Medicine - The New Standard</a>&quot; is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. This episode&apos;s title, &quot;The Book Of Disease in Reverse&quot; refers to the attempt to get in front of health problems instead of just reacting to them after they&apos;re already negatively impacting our lives. It&apos;s about looking at our bodies and our health and making adjustments ahead of time to &quot;head off&quot; future issues, which leads to better outcomes and an improved lifespan. <a href='https://www.primehealthassociates.com/'>Prime Health Associates</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms"&gt;Send us a Text Message.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Listen in to my conversation with Dr. Kevin Hoffarth of &lt;a href='https://biofitmedicine.com/'&gt;Biofit Medicine&lt;/a&gt;,  a long time friend and colleague. His book, &amp;quot;&lt;a href='https://a.co/d/b6vnWgF'&gt;Functional Medicine - The New Standard&lt;/a&gt;&amp;quot; is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on.&lt;br/&gt;&lt;br/&gt;This episode&amp;apos;s title, &amp;quot;The Book Of Disease in Reverse&amp;quot; refers to the attempt to get in front of health problems instead of just reacting to them after they&amp;apos;re already negatively impacting our lives. It&amp;apos;s about looking at our bodies and our health and making adjustments ahead of time to &amp;quot;head off&amp;quot; future issues, which leads to better outcomes and an improved lifespan. &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.primehealthassociates.com/'&gt;Prime Health Associates&lt;/a&gt;&lt;/p&gt;</description>

Send us a Text Message.Listen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine,  a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on.This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's abou...

The Daily Apple Podcast - Kevin Hoffarth - The Book of Disease in Reverse (A Proactive Approach)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms">Send us a Text Message.</a>We had so many questions and so much interest in our previous episode with <a href='https://www.bondexa.com/'>Sam Bond</a> that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy.  Whether you&apos;re focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It&apos;s also a great way to measure sustainable and realistic habits that help you reach your goals. <a href='https://www.primehealthassociates.com/'>Prime Health Associates</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms"&gt;Send us a Text Message.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We had so many questions and so much interest in our previous episode with &lt;a href='https://www.bondexa.com/'&gt;Sam Bond&lt;/a&gt; that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy. &lt;br/&gt;Whether you&amp;apos;re focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It&amp;apos;s also a great way to measure sustainable and realistic habits that help you reach your goals. &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.primehealthassociates.com/'&gt;Prime Health Associates&lt;/a&gt;&lt;/p&gt;</description>

Send us a Text Message.We had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy. Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It's also a great way to measure sustainabl...

The Daily Apple Podcast - Sam, Sam the DEXA Scan Man (sunrise jiu jitsu, innovative health, and what your body can tell you)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms">Send us a Text Message.</a>Psychologist. Speaker. Author. Consultant. <a href='https://www.drjarrodspencer.com/'>Dr. Jarrod Spencer </a>has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod’s two decades of experience and expertise is in helping the best of the best with their mind’s greatest complexities. Our conversation ran the gamut from the mythology of Star Wars to classic American stone homes, and how important it is to have hobbies and even measuring and protecting your emotional energy and how that can &quot;level up your game&quot;.  And make sure you go check out his most recent book, <a href='https://mindoftheathlete.com/product/mind-of-the-athlete-paperback'>The Mind Of The Athlete</a>.  <a href='https://www.primehealthassociates.com/'>Prime Health Associates</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311581/open_sms"&gt;Send us a Text Message.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Psychologist. Speaker. Author. Consultant. &lt;a href='https://www.drjarrodspencer.com/'&gt;Dr. Jarrod Spencer &lt;/a&gt;has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod’s two decades of experience and expertise is in helping the best of the best with their mind’s greatest complexities.&lt;br/&gt;Our conversation ran the gamut from the mythology of Star Wars to classic American stone homes, and how important it is to have hobbies and even measuring and protecting your emotional energy and how that can &amp;quot;level up your game&amp;quot;.  &lt;br/&gt;&lt;br/&gt;And make sure you go check out his most recent book, &lt;a href='https://mindoftheathlete.com/product/mind-of-the-athlete-paperback'&gt;The Mind Of The Athlete&lt;/a&gt;. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.primehealthassociates.com/'&gt;Prime Health Associates&lt;/a&gt;&lt;/p&gt;</description>

Send us a Text Message.Psychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod’s two decades of experience and expertise is in helping the best of the best with t...

The Daily Apple Podcast - Jarrod Spencer - The Hidden Forces of Emotional Energy and the Preconscious Mind (with a little Star Wars thrown in)

We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.

The Daily Apple Podcast

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