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This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering.

Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine,  a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. You can also follow his Instagram here.

This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking at our bodies and our health and making adjustments ahead of time to "head off" future issues, which leads to better outcomes and an improved lifespan. 

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