<description>&lt;p&gt;If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael.&lt;/p&gt;
&lt;p&gt;If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange&lt;/p&gt;
</description>

If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael.
If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange

Mobility Training vs Warm-up

<description>&lt;p&gt;In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.&lt;/p&gt;
</description>

In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.

Progressive Overload in Strength Based Mobility Training

<description>&lt;p&gt;Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell.

2 Methods to Improve Mobility

<description>&lt;p&gt;On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.&lt;/p&gt;
</description>

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

Cartwheels & Proprioception with Brittany Rucker

<description>&lt;p&gt;Hacking dopamine, yup it&amp;#39;s a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.&lt;/p&gt;
</description>

Hacking dopamine, yup it&#39;s a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.

No Free Dopamine

Helping fitness coaches stand out from the average and become a leader in the space with discussions on mental performance, business/marketing, and movement mechanics. 

Lean in, master the craft, separate from the pack. 

The End Range Podcast

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