<p>If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael.</p>
<p>If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange</p>
