This week, Christina and Jamie are joined by Meg Josephson, author of “Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You.” They discuss the fawn response, how to start healing, the importance of taking a pause, and more.  Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. Wild Grain - Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants in every box - when you go to https://Wildgrain.com/MESSY to start your subscription. iRestore - Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at https://irestore.com/MESSY #irestorepod Lola Blankets - Lola BlanketsGet 40% off your entire order at Lolablankets.com by using code MESSY at checkout. Experience the world’s #1 blanket with Lola Blankets.