The Casey Zavaleta Podcast

Caroline Burckle is a 23-time All American and 2-time NCAA Champion swimmer, who was crowned NCAA Female Swimmer of the Year in 2008 after breaking a legendary 500 freestyle record. Later that same year, Caroline qualified for the Olympic Games in Beijing and won bronze in the women’s 4×200 freestyle relay. When she decided to transition from being an Olympic athlete, in her words, she “continued to chase that high - the validation” she felt from being an elite athlete. During that chase, she ran her body into bouts of depression and unnerving injuries, which she speaks about in this episode. This is when she began to realize that mind and body are incredibly interconnected, and began her healing journey. Now, she finds herself working with high performers of all types at a company called Finding Mastery. www.carolineburckle.com @carolineburckle

Chris Fudge is a personal trainer and strength & conditioning coach who believes that success leaves clues. With over 15 years and 20, 000 hours of 1-on-1 training hours in the industry, his pattern recognition skills have led his clients to extraordinary results. He has been recognized as a published writer, conference presenter, and educator, and he has won multiple awards for personal training. Chris is a national level powerlifting referee, meat director, coach, and team Canada athlete. He has also created and facilitated coaching courses for fitness professionals from novice to expert. projectfitness.ca @cthefudge

You might not be a professional speaker, but EVERYONE needs to communicate ideas to others, and this episode will help you improve your ability to translate ideas with clarity and impact. Looking to connect? ⁠⁠⁠www.caseyzavaleta.com⁠⁠⁠ Instagram: ⁠⁠⁠@caseymzav⁠⁠⁠ Email: [email protected]

Acclaimed speaker and award-winning entrepreneur Danny Goldberg built an eight-figure business before the age of 30. Along the way, his desire to learn what makes great organizations great led him to spend nearly 10 years decoding exactly what it takes to be an effective leader. Danny’s Modern Leadership Framework gives leaders at all levels actionable insights that will help them foster depth, personalize their leadership approach, and lead in a way that inspires loyalty. As a speaker, Danny captivates audiences with his engaging and relatable style.  Danny believes that when people thrive, business thrives—and is passionate about helping teams discover the power of care to attract and retain high-performing teams. dannygoldbergspeaks.com

This episode is about TIME. From small moments, to days, to weeks, to years, how can you use your time intentionally, so that you look back and feel satisfied with how it was spent? We put so much effort into measuring and managing time... But does that improve our experience of it? Looking to connect with me? ⁠⁠www.caseyzavaleta.com⁠⁠ Instagram: ⁠⁠@caseymzav⁠⁠ Email: [email protected]