<p>In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of <strong>soul planning</strong> and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.</p><p><br></p><p>They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.</p><p><br></p><p>Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.</p><p><br></p><p>Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.</p><p><br></p><p><strong>Timestamps</strong></p><p><br></p><p>00:00 – Soul Planning Intro</p><p>00:47 – Setting Intentions Together</p><p>01:35 – Mind vs. Soul</p><p>03:33 – Tools for Accessing Intuition</p><p>06:13 – Integrating Insights Into Everyday Life</p><p>11:18 – Curating Your Environment and Inputs</p><p>13:04 – Following the Body’s Signals</p><p>15:33 – Energy Hygiene for Empaths</p><p>20:58 – Soul-Level Retirement</p><p>25:16 – Letting Go to Grow</p><p>25:50 – Tattoo Artist Career Pivot Story</p><p>33:12 – Unconventional Soul-Led Choices</p><p>40:13 – Seasons of Life: Winter &amp; Summer</p><p>43:44 – Living a Soul-Led Life</p><p>47:54 – Subscribe &amp; Reflect</p><p><br></p><p><strong>Follow for more insights and inspiration:</strong></p><p><br></p><p><strong>Owaken Breathwork</strong></p><p><a href="http://instagram.com/owakenbreathwork">instagram.com/owakenbreathwork</a></p><p><br></p><p><strong>Hella Omega</strong></p><p><a href="http://instagram.com/hellaomega">instagram.com/hellaomega</a></p><p><br></p><p><strong>Lukis Mac</strong></p><p><a href="http://instagram.com/lukismac">instagram.com/lukismac</a></p><p><br></p><p>Learn more about Owaken Breathwork at:</p><p><a href="http://Owaken.com">Owaken.com</a></p>