Exhibit A with Abbey Clancy

In this episode of Exhibit A, Abbey Clancy sits down with rapper-turned-entrepreneur Krept to explore his inspiring journey. Known as one-half of the iconic UK rap duo Krept and Konan, Krept reflects on his rise from the streets of South London to global success. He opens up about life-changing moments, including viral freestyles, record-breaking achievements, and the decision to focus on positivity despite tragedy. Beyond music, Krept shares how he built Nala’s Baby, a multi-million-pound business revolutionising baby skincare with high-quality, natural products. With heartfelt stories about fatherhood, business struggles, and perseverance, this episode is a masterclass in resilience and innovation.

00:00 - Introduction

01:09 - Growing Up in South London

09:11 - Going Viral

10:14 - Choosing Music Over Retaliation

15:03 - Breaking Records as Independent Artists

19:00 - Expanding Into Business

28:06 - The Birth of Nala’s Baby

31:14 - A Year and a Half of Perfection

36:45 - Breaking Barriers with Accessibility

39:48 - Co-Parenting and Running a Business

48:25 - Returning to Independence with Young Kings 2

51:00 - Fatherhood and Legacy

53:30 - Advice for Aspiring Entrepreneurs

55:00 - Closing Reflections

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MARVELLOUS NETWORK:

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Katy Cottam, founder and CEO of Luna Daily, is a trailblazer in body care and women’s health. After a personal health crisis at age 19, where intensive antibiotics disrupted her microbiome and left her struggling with intimate health issues, Katy set out to redefine body care for women.

First frustrated by outdated, stigmatized feminine hygiene products, then seeing so many parts of women’s bodies considered shameful, she created Luna Daily, a brand offering microbiome-friendly, inclusive, and luxurious body care products for all skin types, including the most sensitive and intimate.

Katy’s mission extends far beyond product development. Through initiatives like the Vulva Therapy campaign and collaborations with medical experts, she is breaking taboos, educating women and advocating for systemic change in the healthcare and beauty industries.

With a bold tagline, “Head, Vulva, Knees, and Toes™️,” Luna Daily challenges societal norms and aims to normalize conversations for all women of all ages & stages.

Under Katy’s leadership, Luna Daily became the first British intimate body care brand and first ever motherhood range to launch in Sephora - a milestone reflecting her ability to blend luxury, functionality, and purpose - alongside Boots & Cult Beauty.

A former branding expert at L'Oréal and Charlotte Tilbury, Katy’s professional and personal experiences converge in her drive to empower women of all ages with knowledge, confidence, and products that truly meet their needs.

Get 15% off your Luna Daily purchase using the link below or by using code 'ABBEY15' at checkout! 

https://www.luna-daily.com/ABBEY15

0:00 - Introduction to Katy Cottam

1:32 - The Inspiration Behind Luna Daily

4:15 - Why Feminine Hygiene Products Need a Rethink

6:45 - Breaking the Taboo Around Intimate Health

10:20 - The Health Crisis Women Aren’t Talking About

14:05 - Cervical Cancer: 99.6% Preventable

18:50 - How the Industry Has Let Women Down

23:40 - What You Should Know About Intimate Care

29:10 - Why Women’s Health Conversations Are Censored

33:35 - Luna Daily’s Groundbreaking Campaigns

39:20 - From Idea to Sephora Shelves

44:50 - Empowering the Next Generation

49:00 - Revolutionising Postpartum Care

54:20 - The Bigger Mission: Educate, Empower, Normalise

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THERAPY CROUCH:

INSTAGRAM: instagram.com/thetherapycrouch

TIKTOK: tiktok.com/@thetherapycrouch

YOUTUBE:https://www.youtube.com/ @thetherapycrouch

MARVELLOUS NETWORK:

marvellousclub.com

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In this captivating episode, Jo Malone CBE, one of the most iconic figures in the world of fragrance, takes us on an extraordinary journey through her life and career. Best known for founding Jo Malone London and later Jo Loves, Jo opens up about her humble beginnings in a council house in Bexley Heath, where creativity and resilience were her strongest allies. 

She founded and sold Jo Malone London, and later left the brand in 2006. Jo is no longer associated with the Jo Malone London brand or Jo Malone London Products.

From becoming the family breadwinner at just 11 years old to being part of two billion-dollar brands, Jo’s story is one of relentless determination and unparalleled creativity. She candidly reflects on how her dyslexia became a superpower, guiding her ability to craft some of the world’s most beloved fragrances.

This episode is not just a story of success but a testament to the power of perseverance and creativity in the face of unimaginable challenges. Jo reflects on the lessons she’s learned, from surviving breast cancer to navigating the complexities of selling her namesake brand. With warmth, honesty, and humour, Jo shares her insights on life, loss, and legacy, offering inspiration to anyone striving to overcome obstacles and being part of something extraordinary. 

0:00 - Welcome to Jo Malone

0:25 - Building a Billion-Dollar Empire

2:26 - Growing Up in Bexley Heath

4:55 - Learning Resilience as a Child

7:50 - Challenges of Dyslexia and Creativity

10:40 - Caring for a Sick Mother

13:45 - “I Either Learn or I Win”

18:00 - Discovering Cancer at Age 38

20:30 - Fighting Like a Warrior

28:05 - Losing and Regaining Her Sense of Smell

30:15 - Life After Selling Jo Malone London

34:40 - The Birth of Jo Loves

37:55 - Creativity as a Lifelong Journey

41:20 - The Future of Jo Loves

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In this eye-opening episode, we sit down with Jessica Clark, the inspiring co-founder of Mother Made Mushrooms. Jessica shares her journey from chronic burnout in the modeling industry to building one of New Zealand’s leading wellness brands. Discover the truth about the health industry’s false promises, the hidden powers of functional mushrooms, and how ancient remedies are challenging modern norms. Whether you're battling stress, low energy, or just seeking natural ways to boost your health, this episode reveals the transformative potential of mushrooms and how they can redefine your well-being.

Chapters

00:00 - Introduction: Who is Jessica Clark?

00:31 - Why Mushrooms? Jessica’s Personal Connection

02:15 - From Modeling to Burnout: A Health Crisis at 24

05:16 - The Problem with Modern Wellness Products

06:20 - What Are Mushrooms? The Science Behind the Magic

09:26 - Mushrooms for Mental Clarity, Stress, and Sleep

12:03 - Founding Mother Made: The Start of a Brand

15:45 - Sourcing the Best: Ensuring Quality and Purity

18:59 - Early Challenges: From Selling Out to Scaling Up

21:41 - Educating the Public: Breaking Down the Benefits of Mushrooms

23:53 - Mushrooms and Gut Health: The Key to Overall Wellness

26:07 - Mushrooms for Focus, Libido, and More

29:16 - Personal Rituals: Jessica’s Daily Mushroom Routine

32:44 - The Hidden Challenges of Entrepreneurship

35:07 - Future Aspirations: Global Growth for Mother Made

37:43 - Practical Advice: How to Start Your Own Wellness Brand

41:19 - Mushrooms for Everyone: Making Wellness Accessible

43:53 - The Power of Balance: Mushrooms as Nature’s Remedy

46:16 - Final Thoughts and Call to Action

Mother Made Store:

https://mothermade.co.nz/

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Follow Exhibit A

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Spotify

https://open.spotify.com/show/5LUeyVpDFHgQ8icqpcJKDA?si=5e18ce9efac44f7d

Apple Podcasts

https://podcasts.apple.com/us/podcast/exhibit-a

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Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.

She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.

Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.

What You’ll Learn:

What high-functioning anxiety really looks like.

How to spot burnout before it’s too late.

The link between anxiety and perfectionism.

Why self-trust and vulnerability are the keys to healing.

Actionable strategies to reduce overwhelm and regain balance.

00:00:00 - Introduction

00:01:15 - What is High-Functioning Anxiety?

00:02:41 - Breaking Points and Emotional Burnout

00:04:50 - Masking Struggles and Building Trust

00:11:29 - Rebuilding Self-Trust

00:16:41 - Finding Hope in Small Moments

00:23:24 - Facing the Fear of Death

00:27:31 - Anxiety and Relationships

00:39:52 - High-Functioning Intentionality vs. Anxiety

00:52:03 - First Steps to Address Anxiety

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FOLLOW ABBEY CLANCY:

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THERAPY CROUCH:

INSTAGRAM: instagram.com/thetherapycrouch

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YOUTUBE:https://www.youtube.com/ @thetherapycrouch

MARVELLOUS NETWORK:

marvellousclub.com

INSTAGRAM: instagram.com/marvellousclub