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<p>Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.</p><br><p>She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.</p><br><p>Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.</p><br><p>What You’ll Learn:</p><br><p>What high-functioning anxiety really looks like.</p><p>How to spot burnout before it’s too late.</p><p>The link between anxiety and perfectionism.</p><p>Why self-trust and vulnerability are the keys to healing.</p><p>Actionable strategies to reduce overwhelm and regain balance.</p><br><p><br></p><p>00:00:00 - Introduction</p><p>00:01:15 - What is High-Functioning Anxiety?</p><p>00:02:41 - Breaking Points and Emotional Burnout</p><p>00:04:50 - Masking Struggles and Building Trust</p><p>00:11:29 - Rebuilding Self-Trust</p><p>00:16:41 - Finding Hope in Small Moments</p><p>00:23:24 - Facing the Fear of Death</p><p>00:27:31 - Anxiety and Relationships</p><p>00:39:52 - High-Functioning Intentionality vs. Anxiety</p><p>00:52:03 - First Steps to Address Anxiety</p><br><p><br></p><p>FOLLOW EXHIBIT A:</p><p>INSTAGRAM: instagram.com/exhibitashow</p><p>TIKTOK: tiktok.com/@exhibitashow</p><p>YOUTUBE: https://www.youtube.com/ @exhibitashow </p><p>FACEBOOK: https://www.facebook.com/exhibitashow/</p><br><p>FOLLOW ABBEY CLANCY: </p><p>INSTAGRAM: instagram.com/abbeyclancy</p><br><p>THERAPY CROUCH:</p><p>INSTAGRAM: instagram.com/thetherapycrouch</p><p>TIKTOK: tiktok.com/@thetherapycrouch</p><p>YOUTUBE:https://www.youtube.com/ @thetherapycrouch </p><br><p>MARVELLOUS NETWORK: </p><p>marvellousclub.com</p><p>INSTAGRAM: instagram.com/marvellousclub</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Exhibit A with Abbey Clancy

Marvellous

BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

DEC 30, 202452 MIN
Exhibit A with Abbey Clancy

BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

DEC 30, 202452 MIN

Description

<p>Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.</p><br><p>She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.</p><br><p>Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.</p><br><p>What You’ll Learn:</p><br><p>What high-functioning anxiety really looks like.</p><p>How to spot burnout before it’s too late.</p><p>The link between anxiety and perfectionism.</p><p>Why self-trust and vulnerability are the keys to healing.</p><p>Actionable strategies to reduce overwhelm and regain balance.</p><br><p><br></p><p>00:00:00 - Introduction</p><p>00:01:15 - What is High-Functioning Anxiety?</p><p>00:02:41 - Breaking Points and Emotional Burnout</p><p>00:04:50 - Masking Struggles and Building Trust</p><p>00:11:29 - Rebuilding Self-Trust</p><p>00:16:41 - Finding Hope in Small Moments</p><p>00:23:24 - Facing the Fear of Death</p><p>00:27:31 - Anxiety and Relationships</p><p>00:39:52 - High-Functioning Intentionality vs. Anxiety</p><p>00:52:03 - First Steps to Address Anxiety</p><br><p><br></p><p>FOLLOW EXHIBIT A:</p><p>INSTAGRAM: instagram.com/exhibitashow</p><p>TIKTOK: tiktok.com/@exhibitashow</p><p>YOUTUBE: https://www.youtube.com/ @exhibitashow </p><p>FACEBOOK: https://www.facebook.com/exhibitashow/</p><br><p>FOLLOW ABBEY CLANCY: </p><p>INSTAGRAM: instagram.com/abbeyclancy</p><br><p>THERAPY CROUCH:</p><p>INSTAGRAM: instagram.com/thetherapycrouch</p><p>TIKTOK: tiktok.com/@thetherapycrouch</p><p>YOUTUBE:https://www.youtube.com/ @thetherapycrouch </p><br><p>MARVELLOUS NETWORK: </p><p>marvellousclub.com</p><p>INSTAGRAM: instagram.com/marvellousclub</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>