Full Episode Page : <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/solo-episode-10-life-changing-lessons-from-season-1-of-life-intended'>Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended</a>   Episode Summary: In this solo episode of Life Intended, host <a href='https://www.kellyberry.info/about'>Kelly Berry</a>, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clarity and practical advice to help you align your life with your values. Kelly’s experience as a business leader and her passion for personal growth shine through, offering listeners valuable “aha!” moments to inspire their journey toward living with intention.Takeaways:<ul><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/doing-hard-things-taking-action-with-lindsay-vastola'>Trust your gut</a> to align actions with values for a more intentional life.</li><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/ditching-perfectionism-and-limiting-beliefs-with-sadie-wackett'>Let go of perfectionism</a> to unlock creativity and joy.</li><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/become-a-better-leader-with-nick-berry'>Embrace agency</a> to own your life and create lasting change.</li><li>Shift <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/lisa-rigoli-on-authentic-leadership-and-building-trust'>from scarcity to abundance</a> to live aligned with your values.</li><li>Build relationships that support and enhance your vision.</li></ul>Links:<ul><li><a href='https://www.kellyberry.info/'>Kelly Berry’s Official Website</a></li><li><a href='https://www.kellyberry.info/life-intended-journal'>Life Intended Journal and Planner</a></li><li><a href='https://www.instagram.com/lifeintendedpodcast/'>Life Intended on Instagram</a></li><li><a href='https://www.youtube.com/@KellyBerry-Life-Intended'>Life Intended on YouTube</a></li><li><a href='https://www.linkedin.com/in/kelly-e-berry/'>Kelly Berry on LinkedIn</a></li><li><a href='https://www.instagram.com/kellyberry4/'>Kelly Berry on Instagram</a></li></ul> h1pqwtLo4pjVisit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.For more inspiring stories and resources, visit <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'>Life Intended&apos;s official website</a>. Subscribe to my <a href='https://life-intended.ck.page/d946d36f5e'>weekly newsletter</a> to get episode updates, announcements and inspiring content. You can also follow along on Instagram <a href='https://www.instagram.com/lifeintendedpodcast/'>@lifeintendedpodcast</a> for content, updates, and more! And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform! More About Kelly Berry Kelly is a Coach, holds an MBA and is the VP of Operations at <a href='https://frnation.com/'>Fitness Revolution</a>. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband <a href='https://www.nickberry.info/about'>Nick Berry</a> and daughter Vivienne. Her life is a testament to the power of resilience and intention. Life Intended is published in partnership with <a href='https://www.nickberry.info/companies/about-fitness-consulting-group'>FCG</a>.

<description>&lt;p&gt;&lt;b&gt;Full Episode Page : &lt;/b&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/solo-episode-10-life-changing-lessons-from-season-1-of-life-intended'&gt;Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended&lt;/a&gt;&lt;br/&gt;&lt;b&gt; &lt;/b&gt;&lt;br/&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;br/&gt;In this solo episode of &lt;em&gt;Life Intended&lt;/em&gt;, host &lt;a href='https://www.kellyberry.info/about'&gt;Kelly Berry&lt;/a&gt;, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clarity and practical advice to help you align your life with your values. Kelly’s experience as a business leader and her passion for personal growth shine through, offering listeners valuable “aha!” moments to inspire their journey toward living with intention.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/doing-hard-things-taking-action-with-lindsay-vastola'&gt;Trust your gut&lt;/a&gt; to align actions with values for a more intentional life.&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/ditching-perfectionism-and-limiting-beliefs-with-sadie-wackett'&gt;Let go of perfectionism&lt;/a&gt; to unlock creativity and joy.&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/become-a-better-leader-with-nick-berry'&gt;Embrace agency&lt;/a&gt; to own your life and create lasting change.&lt;/li&gt;&lt;li&gt;Shift &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/lisa-rigoli-on-authentic-leadership-and-building-trust'&gt;from scarcity to abundance&lt;/a&gt; to live aligned with your values.&lt;/li&gt;&lt;li&gt;Build relationships that support and enhance your vision.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/'&gt;Kelly Berry’s Official Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/life-intended-journal'&gt;Life Intended Journal and Planner&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;Life Intended on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@KellyBerry-Life-Intended'&gt;Life Intended on YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.linkedin.com/in/kelly-e-berry/'&gt;Kelly Berry on LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/kellyberry4/'&gt;Kelly Berry on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; h1pqwtLo4pj&lt;/p&gt;&lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt;&lt;p&gt;For more inspiring stories and resources, visit &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'&gt;Life Intended&amp;apos;s official website&lt;/a&gt;. Subscribe to my &lt;a href='https://life-intended.ck.page/d946d36f5e'&gt;weekly newsletter&lt;/a&gt; to get episode updates, announcements and inspiring content. You can also follow along on Instagram &lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;@lifeintendedpodcast&lt;/a&gt; for content, updates, and more!&lt;br/&gt; &lt;br/&gt;And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More About Kelly Berry&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Kelly is a Coach, holds an MBA and is the VP of Operations at &lt;a href='https://frnation.com/'&gt;Fitness Revolution&lt;/a&gt;. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband &lt;a href='https://www.nickberry.info/about'&gt;Nick Berry&lt;/a&gt; and daughter Vivienne. Her life is a testament to the power of resilience and intention.&lt;/p&gt; &lt;p&gt;Life Intended is published in partnership with &lt;a href='https://www.nickberry.info/companies/about-fitness-consulting-group'&gt;FCG&lt;/a&gt;.&lt;/p&gt;</description>

Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended   Episode Summary: In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provid...

Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended

Full Episode Page: <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/zone-of-chaos-navigating-perimenopause-and-beyond-with-kelley-maple'>Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple</a> Episode Summary: In this episode of Life Intended, Kelly Berry talks with <a href='https://www.kellyberry.info/profiles/kelley-maple'>Kelley Maple</a>, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s actionable advice will help you thrive during midlife transitions.Takeaways<ul><li>Embrace strength training for longevity and bone health during perimenopause.</li><li>Hormone replacement therapy can reduce symptoms and boost confidence in midlife.</li><li>Reduce exposure to endocrine disruptors for healthier hormones and long-term wellness.</li><li>Optimize nutrition with protein and supplements to enhance muscle health and energy.</li></ul>Links<ul><li><a href='https://www.medicalantiaging.com'>Medical Anti-Aging</a></li><li><a href='https://www.instagram.com/kmhealthcollective/'>KM Health Collective on Instagram</a></li><li><a href='https://www.linkedin.com/in/kelley-maple-0574681ba/'>Kelley Maple on LinkedIn</a></li><li><a href='https://www.instagram.com/medicalanti_aging/'>Medical Anti-Aging on Instagram</a></li></ul>Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended. Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended. Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.For more inspiring stories and resources, visit <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'>Life Intended&apos;s official website</a>. Subscribe to my <a href='https://life-intended.ck.page/d946d36f5e'>weekly newsletter</a> to get episode updates, announcements and inspiring content. You can also follow along on Instagram <a href='https://www.instagram.com/lifeintendedpodcast/'>@lifeintendedpodcast</a> for content, updates, and more! And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform! More About Kelly Berry Kelly is a Coach, holds an MBA and is the VP of Operations at <a href='https://frnation.com/'>Fitness Revolution</a>. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband <a href='https://www.nickberry.info/about'>Nick Berry</a> and daughter Vivienne. Her life is a testament to the power of resilience and intention. Life Intended is published in partnership with <a href='https://www.nickberry.info/companies/about-fitness-consulting-group'>FCG</a>.

<description>&lt;p&gt;&lt;b&gt;Full Episode Page&lt;/b&gt;: &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/zone-of-chaos-navigating-perimenopause-and-beyond-with-kelley-maple'&gt;Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episode Summary: &lt;/b&gt;In this episode of &lt;em&gt;Life Intended&lt;/em&gt;, Kelly Berry talks with &lt;a href='https://www.kellyberry.info/profiles/kelley-maple'&gt;Kelley Maple&lt;/a&gt;, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s actionable advice will help you thrive during midlife transitions.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embrace strength training for longevity and bone health during perimenopause.&lt;/li&gt;&lt;li&gt;Hormone replacement therapy can reduce symptoms and boost confidence in midlife.&lt;/li&gt;&lt;li&gt;Reduce exposure to endocrine disruptors for healthier hormones and long-term wellness.&lt;/li&gt;&lt;li&gt;Optimize nutrition with protein and supplements to enhance muscle health and energy.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.medicalantiaging.com'&gt;Medical Anti-Aging&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/kmhealthcollective/'&gt;KM Health Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.linkedin.com/in/kelley-maple-0574681ba/'&gt;Kelley Maple on LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/medicalanti_aging/'&gt;Medical Anti-Aging on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt; &lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt; &lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt;&lt;p&gt;For more inspiring stories and resources, visit &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'&gt;Life Intended&amp;apos;s official website&lt;/a&gt;. Subscribe to my &lt;a href='https://life-intended.ck.page/d946d36f5e'&gt;weekly newsletter&lt;/a&gt; to get episode updates, announcements and inspiring content. You can also follow along on Instagram &lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;@lifeintendedpodcast&lt;/a&gt; for content, updates, and more!&lt;br/&gt; &lt;br/&gt;And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More About Kelly Berry&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Kelly is a Coach, holds an MBA and is the VP of Operations at &lt;a href='https://frnation.com/'&gt;Fitness Revolution&lt;/a&gt;. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband &lt;a href='https://www.nickberry.info/about'&gt;Nick Berry&lt;/a&gt; and daughter Vivienne. Her life is a testament to the power of resilience and intention.&lt;/p&gt; &lt;p&gt;Life Intended is published in partnership with &lt;a href='https://www.nickberry.info/companies/about-fitness-consulting-group'&gt;FCG&lt;/a&gt;.&lt;/p&gt;</description>

Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple   Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides scie...

Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple

Full Episode Page: <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/solo-episode-how-gratitude-can-transform-your-mindset-and-life'>Solo Episode: How Gratitude Can Transform Your Mindset and Life</a> Episode Summary: In this solo episode of Life Intended, <a href='https://www.kellyberry.info/about'>Kelly Berry</a>, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. Kelly also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. With her relatable insights and data-driven approach, Kelly offers listeners tools to embrace gratitude and unlock their fullest potential.Takeaways:<ul><li>Gratitude shifts mindsets from scarcity to abundance.</li><li>Intentional living and gratitude enhance each other.</li><li>Daily reflection builds positivity and awareness.</li><li>Giving anonymously fosters true generosity and humility.</li></ul>Links:<ul><li><a href='https://www.kellyberry.info/'>Kelly Berry&apos;s Official Website</a></li><li><a href='https://www.kellyberry.info/life-intended-journal'>Life Intended Journal and Planner</a></li><li><a href='https://www.instagram.com/kellyberry4/'>Kelly on Instagram</a></li><li><a href='https://www.instagram.com/lifeintendedpodcast/'>Life Intended on Instagram</a></li><li><a href='https://www.linkedin.com/in/kelly-e-berry/'>Kelly on LinkedIn</a></li><li><a href='https://www.facebook.com/kellyberry4/'>Kelly on Facebook</a></li><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/10-questions-for-a-more-intentional-life'>Solo Episode: 10 Questions for a More Intentional Life</a></li></ul>Partners:<ul><li>Check out the <a href='https://www.kellyberry.info/category/partners'>partners that support the show here.</a></li></ul>For more inspiring stories and resources, visit <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'>Life Intended&apos;s official website</a>. Subscribe to my <a href='https://life-intended.ck.page/d946d36f5e'>weekly newsletter</a> to get episode updates, announcements and inspiring content. You can also follow along on Instagram <a href='https://www.instagram.com/lifeintendedpodcast/'>@lifeintendedpodcast</a> for content, updates, and more! And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform! More About Kelly Berry Kelly is a Coach, holds an MBA and is the VP of Operations at <a href='https://frnation.com/'>Fitness Revolution</a>. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband <a href='https://www.nickberry.info/about'>Nick Berry</a> and daughter Vivienne. Her life is a testament to the power of resilience and intention. Life Intended is published in partnership with <a href='https://www.nickberry.info/companies/about-fitness-consulting-group'>FCG</a>.

<description>&lt;p&gt;&lt;b&gt;Full Episode Page: &lt;/b&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/solo-episode-how-gratitude-can-transform-your-mindset-and-life'&gt;Solo Episode: How Gratitude Can Transform Your Mindset and Life&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Episode Summary: &lt;/b&gt;In this solo episode of &lt;em&gt;Life Intended&lt;/em&gt;, &lt;a href='https://www.kellyberry.info/about'&gt;Kelly Berry&lt;/a&gt;, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. Kelly also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. With her relatable insights and data-driven approach, Kelly offers listeners tools to embrace gratitude and unlock their fullest potential.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude shifts mindsets from scarcity to abundance.&lt;/li&gt;&lt;li&gt;Intentional living and gratitude enhance each other.&lt;/li&gt;&lt;li&gt;Daily reflection builds positivity and awareness.&lt;/li&gt;&lt;li&gt;Giving anonymously fosters true generosity and humility.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/'&gt;Kelly Berry&amp;apos;s Official Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/life-intended-journal'&gt;Life Intended Journal and Planner&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/kellyberry4/'&gt;Kelly on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;Life Intended on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.linkedin.com/in/kelly-e-berry/'&gt;Kelly on LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.facebook.com/kellyberry4/'&gt;Kelly on Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/10-questions-for-a-more-intentional-life'&gt;Solo Episode: 10 Questions for a More Intentional Life&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Partners:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Check out the &lt;a href='https://www.kellyberry.info/category/partners'&gt;partners that support the show here.&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;For more inspiring stories and resources, visit &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'&gt;Life Intended&amp;apos;s official website&lt;/a&gt;. Subscribe to my &lt;a href='https://life-intended.ck.page/d946d36f5e'&gt;weekly newsletter&lt;/a&gt; to get episode updates, announcements and inspiring content. You can also follow along on Instagram &lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;@lifeintendedpodcast&lt;/a&gt; for content, updates, and more!&lt;br/&gt; &lt;br/&gt;And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More About Kelly Berry&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Kelly is a Coach, holds an MBA and is the VP of Operations at &lt;a href='https://frnation.com/'&gt;Fitness Revolution&lt;/a&gt;. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband &lt;a href='https://www.nickberry.info/about'&gt;Nick Berry&lt;/a&gt; and daughter Vivienne. Her life is a testament to the power of resilience and intention.&lt;/p&gt; &lt;p&gt;Life Intended is published in partnership with &lt;a href='https://www.nickberry.info/companies/about-fitness-consulting-group'&gt;FCG&lt;/a&gt;.&lt;/p&gt;</description>

Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life  Episode Summary: In this solo episode of Life Intended, Kelly Berry, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abu...

Solo Episode: How Gratitude Can Transform Your Mindset and Life

Full Episode Page: <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/10-questions-for-a-more-intentional-life'>Solo Episode: 10 Questions for a More Intentional Life</a>   Episode Summary: In this solo episode of Life Intended, <a href='https://www.kellyberry.info/about'>Kelly Berry</a>, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, Kelly’s approach offers listeners the chance for real “Aha!” moments.Takeaways:<ul><li>Asking the right questions is key to personal growth and intentional living.</li><li>Reflect on limiting beliefs to unlock new possibilities and insights.</li><li>Trust your intuition to make aligned decisions confidently.</li><li>Set healthy boundaries to protect your time, energy, and well-being.</li></ul>Links:<ul><li><a href='https://www.instagram.com/kellyberry4/'>Kelly on Instagram</a></li><li><a href='https://www.instagram.com/lifeintendedpodcast/'>Life Intended on Instagram</a></li><li><a href='https://www.youtube.com/@KellyBerry-Life-Intended?sub_confirmation=1'>Life Intended on YouTube</a></li></ul>Resources Mentioned:<ul><li><a href='https://life-intended-podcast.kit.com/10-questions'>10 Questions for a More Intentional Life</a></li><li><a href='https://amzn.to/4hMQFHZ'>The Gifts of Imperfection</a> by Brene Brown</li><li><a href='https://amzn.to/3UXrUir'>Mindset </a>by Carol Dweck</li><li><a href='https://amzn.to/3Oe1cyp'>Atomic Habits</a> by James Clear</li><li><a href='https://www.kellyberry.info/life-intended-journal'>Life Intended Journal and Planner</a></li></ul>Podcast Episodes referenced:<ul><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/power-social-connection-navigating-mental-health-connected-world-dr-julie-radlauer'>The Power of Social Connection:</a> Navigating Mental Health in a Connected World with Dr. Julie Radlauer</li><li><a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/from-chaos-calm-regulating-your-nervous-system-with-emily-steines'>From Chaos to Calm:</a> Regulating Your Nervous System with Emily Steines</li></ul>Partners:<ul><li>Chec</li></ul>Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.For more inspiring stories and resources, visit <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'>Life Intended&apos;s official website</a>. Subscribe to my <a href='https://life-intended.ck.page/d946d36f5e'>weekly newsletter</a> to get episode updates, announcements and inspiring content. You can also follow along on Instagram <a href='https://www.instagram.com/lifeintendedpodcast/'>@lifeintendedpodcast</a> for content, updates, and more! And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform! More About Kelly Berry Kelly is a Coach, holds an MBA and is the VP of Operations at <a href='https://frnation.com/'>Fitness Revolution</a>. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband <a href='https://www.nickberry.info/about'>Nick Berry</a> and daughter Vivienne. Her life is a testament to the power of resilience and intention. Life Intended is published in partnership with <a href='https://www.nickberry.info/companies/about-fitness-consulting-group'>FCG</a>.

<description>&lt;p&gt;&lt;b&gt;Full Episode Page: &lt;/b&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/10-questions-for-a-more-intentional-life'&gt;Solo Episode: 10 Questions for a More Intentional Life&lt;/a&gt;&lt;br/&gt;&lt;b&gt; &lt;/b&gt;&lt;br/&gt;&lt;b&gt;Episode Summary: &lt;/b&gt;In this solo episode of &lt;em&gt;Life Intended&lt;/em&gt;, &lt;a href='https://www.kellyberry.info/about'&gt;Kelly Berry&lt;/a&gt;, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, Kelly’s approach offers listeners the chance for real “Aha!” moments.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Asking the right questions is key to personal growth and intentional living.&lt;/li&gt;&lt;li&gt;Reflect on limiting beliefs to unlock new possibilities and insights.&lt;/li&gt;&lt;li&gt;Trust your intuition to make aligned decisions confidently.&lt;/li&gt;&lt;li&gt;Set healthy boundaries to protect your time, energy, and well-being.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/kellyberry4/'&gt;Kelly on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;Life Intended on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@KellyBerry-Life-Intended?sub_confirmation=1'&gt;Life Intended on YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources Mentioned:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://life-intended-podcast.kit.com/10-questions'&gt;10 Questions for a More Intentional Life&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://amzn.to/4hMQFHZ'&gt;The Gifts of Imperfection&lt;/a&gt; by Brene Brown&lt;/li&gt;&lt;li&gt;&lt;a href='https://amzn.to/3UXrUir'&gt;Mindset &lt;/a&gt;by Carol Dweck&lt;/li&gt;&lt;li&gt;&lt;a href='https://amzn.to/3Oe1cyp'&gt;Atomic Habits&lt;/a&gt; by James Clear&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/life-intended-journal'&gt;Life Intended Journal and Planner&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Podcast Episodes referenced:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/power-social-connection-navigating-mental-health-connected-world-dr-julie-radlauer'&gt;The Power of Social Connection:&lt;/a&gt;&lt;b&gt; &lt;/b&gt;Navigating Mental Health in a Connected World with Dr. Julie Radlauer&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/from-chaos-calm-regulating-your-nervous-system-with-emily-steines'&gt;From Chaos to Calm:&lt;/a&gt; Regulating Your Nervous System with Emily Steines&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Partners:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chec&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt;&lt;p&gt;For more inspiring stories and resources, visit &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'&gt;Life Intended&amp;apos;s official website&lt;/a&gt;. Subscribe to my &lt;a href='https://life-intended.ck.page/d946d36f5e'&gt;weekly newsletter&lt;/a&gt; to get episode updates, announcements and inspiring content. You can also follow along on Instagram &lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;@lifeintendedpodcast&lt;/a&gt; for content, updates, and more!&lt;br/&gt; &lt;br/&gt;And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More About Kelly Berry&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Kelly is a Coach, holds an MBA and is the VP of Operations at &lt;a href='https://frnation.com/'&gt;Fitness Revolution&lt;/a&gt;. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband &lt;a href='https://www.nickberry.info/about'&gt;Nick Berry&lt;/a&gt; and daughter Vivienne. Her life is a testament to the power of resilience and intention.&lt;/p&gt; &lt;p&gt;Life Intended is published in partnership with &lt;a href='https://www.nickberry.info/companies/about-fitness-consulting-group'&gt;FCG&lt;/a&gt;.&lt;/p&gt;</description>

Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life   Episode Summary: In this solo episode of Life Intended, Kelly Berry, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a mor...

Solo Episode: 10 Questions for a More Intentional Life

Full Episode Page: <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/key-to-true-connection-practical-steps-for-becoming-better-listener-with-dr-randall-alifano'>The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano</a>Episode Summary:  In this episode of Life Intended, Kelly Berry hosts <a href='https://www.kellyberry.info/profiles/dr-randall-alifano'>Dr. Randall Alifano,</a> a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling isolated. He offers practical guidance to identify and release these filters, embrace vulnerability, and reconnect with our inner wisdom. This conversation will leave you reflecting on your own listening habits and inspire you to cultivate deeper connections in your life.Takeaways:<ul><li>Listening with curiosity transforms relationships and fosters authentic connection.</li><li>Identify and release emotional filters to improve communication and self-awareness.</li><li>Vulnerability is key to experiencing deeper relationships and personal growth.</li><li>Reconnecting with your innocence can guide you to what truly matters in life.</li></ul>Links:<ul><li><a href='https://randallalifanophd.com/'>Dr. Randall Alifano&apos;s Official Website</a></li><li><a href='https://www.instagram.com/randallalifano/'>Follow Dr. Alifano on Instagram</a></li><li><a href='https://www.linkedin.com/in/drrandallalifanophd/'>Connect on LinkedIn</a></li><li><a href='https://amzn.to/4hA1yNb'>Purchase Listening in the Raw</a></li></ul>Chapters 00:00 Introduction to Authentic Living 01:57 The Art of Listening 05:35 Understanding Isolation and Connection 10:31 Childhood Influences on Listening 15:08 Navigating Anxiety and Filters 20:50 Reconnecting with Intuition 26:44 Benefits of Deep Listening 28:48 The Art of ListVisit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended. Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended. Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.For more inspiring stories and resources, visit <a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'>Life Intended&apos;s official website</a>. Subscribe to my <a href='https://life-intended.ck.page/d946d36f5e'>weekly newsletter</a> to get episode updates, announcements and inspiring content. You can also follow along on Instagram <a href='https://www.instagram.com/lifeintendedpodcast/'>@lifeintendedpodcast</a> for content, updates, and more! And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform! More About Kelly Berry Kelly is a Coach, holds an MBA and is the VP of Operations at <a href='https://frnation.com/'>Fitness Revolution</a>. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband <a href='https://www.nickberry.info/about'>Nick Berry</a> and daughter Vivienne. Her life is a testament to the power of resilience and intention. Life Intended is published in partnership with <a href='https://www.nickberry.info/companies/about-fitness-consulting-group'>FCG</a>.

<description>&lt;p&gt;&lt;b&gt;Full Episode Page:&lt;/b&gt; &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/key-to-true-connection-practical-steps-for-becoming-better-listener-with-dr-randall-alifano'&gt;The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;  In this episode of &lt;em&gt;Life Intended&lt;/em&gt;, Kelly Berry hosts &lt;a href='https://www.kellyberry.info/profiles/dr-randall-alifano'&gt;Dr. Randall Alifano,&lt;/a&gt; a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, &lt;em&gt;Listening in the Raw: Coming Home to Receptivity&lt;/em&gt;, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling isolated. He offers practical guidance to identify and release these filters, embrace vulnerability, and reconnect with our inner wisdom. This conversation will leave you reflecting on your own listening habits and inspire you to cultivate deeper connections in your life.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Listening with curiosity transforms relationships and fosters authentic connection.&lt;/li&gt;&lt;li&gt;Identify and release emotional filters to improve communication and self-awareness.&lt;/li&gt;&lt;li&gt;Vulnerability is key to experiencing deeper relationships and personal growth.&lt;/li&gt;&lt;li&gt;Reconnecting with your innocence can guide you to what truly matters in life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://randallalifanophd.com/'&gt;Dr. Randall Alifano&amp;apos;s Official Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/randallalifano/'&gt;Follow Dr. Alifano on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.linkedin.com/in/drrandallalifanophd/'&gt;Connect on LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://amzn.to/4hA1yNb'&gt;Purchase &lt;em&gt;Listening in the Raw&lt;/em&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;00:00 Introduction to Authentic Living&lt;br/&gt;01:57 The Art of Listening&lt;br/&gt;05:35 Understanding Isolation and Connection&lt;br/&gt;10:31 Childhood Influences on Listening&lt;br/&gt;15:08 Navigating Anxiety and Filters&lt;br/&gt;20:50 Reconnecting with Intuition&lt;br/&gt;26:44 Benefits of Deep Listening&lt;br/&gt;28:48 The Art of List&lt;/p&gt;&lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt; &lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt; &lt;p&gt;Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.&lt;/p&gt;&lt;p&gt;For more inspiring stories and resources, visit &lt;a href='https://www.kellyberry.info/content/kelly-berry-podcast/podcast'&gt;Life Intended&amp;apos;s official website&lt;/a&gt;. Subscribe to my &lt;a href='https://life-intended.ck.page/d946d36f5e'&gt;weekly newsletter&lt;/a&gt; to get episode updates, announcements and inspiring content. You can also follow along on Instagram &lt;a href='https://www.instagram.com/lifeintendedpodcast/'&gt;@lifeintendedpodcast&lt;/a&gt; for content, updates, and more!&lt;br/&gt; &lt;br/&gt;And if you love my podcast, please take a minute to give me a rating and review on your favorite podcast platform!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More About Kelly Berry&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Kelly is a Coach, holds an MBA and is the VP of Operations at &lt;a href='https://frnation.com/'&gt;Fitness Revolution&lt;/a&gt;. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband &lt;a href='https://www.nickberry.info/about'&gt;Nick Berry&lt;/a&gt; and daughter Vivienne. Her life is a testament to the power of resilience and intention.&lt;/p&gt; &lt;p&gt;Life Intended is published in partnership with &lt;a href='https://www.nickberry.info/companies/about-fitness-consulting-group'&gt;FCG&lt;/a&gt;.&lt;/p&gt;</description>

Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano Episode Summary:  In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in t...

The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano

Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life Intended listeners are seeking motivation, practical advice, or to just feel like they are part of a community that celebrates being authentic. Life Intended is all about finding the joy in the journey of becoming who you want to be!

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