The Steph & Craig Show
The Steph & Craig Show

The Steph & Craig Show

Steph & Craig Salazar

Overview
Episodes

Details

We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it's our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We've been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We'll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We're also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/

Recent Episodes

What is Time Travel Therapy?
SEP 1, 2025
What is Time Travel Therapy?
Have you ever felt like your future self was sending love, comfort, or guidance to your past self? In this episode of The Steph & Craig Show, we explore the concept of emotional time travelβ€”a healing practice where your present self supports the wounded parts of your past. We share personal stories of inner child healing, shadow work, and powerful breakthroughs that felt like true time travel therapy. Inspired by the work of Dr. Julia Mossbridge, this conversation dives deep into how we can reclaim our power, integrate past traumas, and reconnect with our authentic selves. ✨ Topics we cover: What emotional time travel is (and how it works) Personal healing stories from Steph & Craig Dissociation, trauma, and integration Inner child work & shadow healing How to consciously connect with your past self for support Quantum leaps, remote viewing, and spiritual connections If you've ever felt like your past and present selves were linked through healing energyβ€”this episode is for you. πŸ‘‰ Don't forget to subscribe for more conversations on healing, spirituality, and self-growth. πŸ‘‰ Share this episode with someone who's ready to explore deep inner healing. πŸ›οΈ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples πŸ”— Shop Here β†’ https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% πŸ§₯ Woolly Clothing - High-Quality Merino Wool Clothing πŸ”— Shop Here β†’ https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% πŸ’§ Earth Family Crystals- Ethically Sourced Crystals πŸ”— Shop Here β†’ https://earthfamilycrystals.pxf.io/stephandcraig Use Code STEPHANDCRAIG & Save 10% πŸ›οΈ OurRitual- Relationship Therapy for Modern Couples πŸ”— Shop Here β†’ https://ourritual.pxf.io/stephandcraig Use Code STEPHANDCRAIG20 for 20% off your first month 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. πŸ”— Shop Here β†’ https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off πŸŽ™οΈ Connect with Steph & Craig: πŸŽ₯ Watch the Episodes on YouTube β†’ https://www.youtube.com/@stephandcraig/?sub_confirmation=1 πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/stephandcraig πŸ“Έ Instagram β†’ https://www.instagram.com/steph.and.craig/ 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ“ Subscribe on Substack β†’ https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.
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56 MIN
Why Relationships Bring Up Old Wounds  How to Heal Them
AUG 25, 2025
Why Relationships Bring Up Old Wounds How to Heal Them
This live Q&A is all about healing through relationships β€” the real stuff. Steph and Craig talk about what actually makes a relationship healthy (self-work and communication), how to stop your childhood wounds from running the show, and the simple tools you can use to navigate triggers, rebuild trust, and choose growth together. There's some playful hypotheticals (desert island/apocalypse vibes) but the heart of the episode is practical relationship healing you can use today. Topics covered: What truly makes a healthy relationship (self-work + honest communication) Fresh-divorce questions, mixed signals, and moving forward Patience, partnership, and 14 years together Daily wellness habits and routines (what actually helps) Turning triggers into tools (inner-child "age check" awareness) Boundaries and safety in intimacy The podcast is recorded live on TikTok each week. Be sure to follow and come join in on the conversation. 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ›οΈ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples πŸ”— Shop Here β†’ https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% πŸ§₯ Woolly Clothing - High-Quality Merino Wool Clothing πŸ”— Shop Here β†’ https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% πŸ’§ Earth Family Crystals- Ethically Sourced Crystals πŸ”— Shop Here β†’ https://earthfamilycrystals.pxf.io/stephandcraig Use Code STEPHANDCRAIG & Save 10% πŸ›οΈ OurRitual- Relationship Therapy for Modern Couples πŸ”— Shop Here β†’ https://ourritual.pxf.io/stephandcraig Use Code STEPHANDCRAIG20 for 20% off your first month 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. πŸ”— Shop Here β†’ https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off πŸŽ™οΈ Connect with Steph & Craig: πŸŽ₯ Watch the Episodes on YouTube β†’ https://www.youtube.com/@stephandcraig/?sub_confirmation=1 πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/stephandcraig πŸ“Έ Instagram β†’ https://www.instagram.com/steph.and.craig/ 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ“ Subscribe on Substack β†’ https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.
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73 MIN
Rebuilding Self-Trust After Narcissistic Abuse
AUG 11, 2025
Rebuilding Self-Trust After Narcissistic Abuse
What happens when your inner voice gets buried under years of gaslighting, self-doubt, and toxic love? In today's episode, we sit down with relationship clarity coach and EFT practitioner Bre Wolta to talk about what it really takes to rebuild self-trust after narcissistic abuse. Bre shares her personal story of surviving a narcissistic relationship, the emotional and psychological toll it took, and the exact steps she used to reconnect with her intuition. We dive deep into: The subtle signs of narcissistic abuse and why they're easy to miss How to stop blaming yourself and start listening to your inner truth EFT tapping as a powerful tool for emotional healing and nervous system regulation Why community support is critical in breaking free and staying free Practical exercises to strengthen self-trust and reclaim your life If you've ever questioned your reality, ignored red flags, or struggled to believe yourself after betrayalβ€”this conversation is your roadmap back to you. πŸ’¬ Share your takeaways in the commentsβ€”we read them all. Be sure to follow Bre and check out all the free resources she has at her website. Website- https://www.brewolta.com/ Insta- https://www.instagram.com/lucid.living.with.bre/ YouTube- https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg Facebook-https://www.facebook.com/lucidlivingwithbre/ TikTok- https://www.tiktok.com/@lucid.living.with.bre πŸ›οΈ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples πŸ”— Shop Here β†’ https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% πŸ§₯ Woolly Clothing - High-Quality Merino Wool Clothing πŸ”— Shop Here β†’ https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% πŸ’§ Routine- Organic Electrolytes πŸ”— Shop Here β†’ https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. πŸ”— Shop Here β†’ https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off πŸŽ™οΈ Connect with Steph & Craig: πŸŽ₯ Watch the Episodes on YouTube β†’ https://www.youtube.com/@stephandcraig/?sub_confirmation=1 πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/stephandcraig πŸ“Έ Instagram β†’ https://www.instagram.com/steph.and.craig/ 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ“ Subscribe on Substack β†’ https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.
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72 MIN
How to Heal Yourself Without Losing the Relationship
AUG 4, 2025
How to Heal Yourself Without Losing the Relationship
What happens when you start healing but your partner won't? How do you choose yourself without blowing up the relationship? In this episode, we open up about our own journeyβ€”how we used to put the relationship first, and how that nearly ended it. We talk about what changed, how we shifted our focus back to our individual healing, and what helped us come back together stronger than ever. We also answer a powerful listener question: "What do you do when your partner threatens to leave every time you bring up an issue?" From emotional immaturity and abandonment wounds to setting boundaries and choosing yourself, we dive deep into the messiness and magic of real growth in long-term relationships. Plus, we talk about: Funny childhood stories (BB guns?!) Who we'd be best friends with if we were famous What food we'd eat for life The metaphor of becoming caterpillar goo πŸ›πŸ¦‹ And lots more real-time laughs, love, and lessons. This one's packed with insight, laughter, and love. ❀️ Let us know in the comments: What fear would you eliminate from your life? πŸ›οΈ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples πŸ”— Shop Here β†’ https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% πŸ§₯ Woolly Clothing - High-Quality Merino Wool Clothing πŸ”— Shop Here β†’ https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% πŸ’§ Routine- Organic Electrolytes πŸ”— Shop Here β†’ https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. πŸ”— Shop Here β†’ https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off πŸŽ™οΈ Connect with Steph & Craig: πŸŽ₯ Watch the Episodes on YouTube β†’ https://www.youtube.com/@stephandcraig/?sub_confirmation=1 πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/stephandcraig πŸ“Έ Instagram β†’ https://www.instagram.com/steph.and.craig/ 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ“ Subscribe on Substack β†’ https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.
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91 MIN
What Every New Couple Needs to Hear
JUL 28, 2025
What Every New Couple Needs to Hear
Nobody tells you what really happens after you say "I do." The honeymoon fades, life sets in, and suddenlyβ€”everything starts to shift. In this episode, Steph & Craig are sharing the truth about those early years of marriage. What changed after they got married. How they ended up breaking everything down before they could build it back stronger. And what advice do they wish someone had given them when they were just starting out. They talk about: What happens when the masks fall off in a relationship How marriage triggers your deepest patternsβ€”and offers healing The importance of not losing yourself in love Why friendship breakups hurt just as much as romantic ones And how to build something real, honest, and lasting Whether you're newly married or years into your relationship, this episode is full of the real, raw, messy, and beautiful truths about loveβ€”and what it actually means to grow together. πŸ”” Subscribe for more conversations about love, healing, and conscious partnership. πŸ›οΈ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples πŸ”— Shop Here β†’ https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% πŸ§₯ Woolly Clothing - High-Quality Merino Wool Clothing πŸ”— Shop Here β†’ https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% πŸ’§ Routine- Organic Electrolytes πŸ”— Shop Here β†’ https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. πŸ”— Shop Here β†’ https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off πŸŽ™οΈ Connect with Steph & Craig: πŸŽ₯ Watch the Episodes on YouTube β†’ https://www.youtube.com/@stephandcraig/?sub_confirmation=1 πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/stephandcraig πŸ“Έ Instagram β†’ https://www.instagram.com/steph.and.craig/ 🎭 TikTok β†’ https://www.tiktok.com/@stephandcraig πŸ“ Subscribe on Substack β†’ https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.
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122 MIN