What happens when your inner voice gets buried under years of gaslighting, self-doubt, and toxic love? In today's episode, we sit down with relationship clarity coach and EFT practitioner Bre Wolta to talk about what it really takes to rebuild self-trust after narcissistic abuse. Bre shares her personal story of surviving a narcissistic relationship, the emotional and psychological toll it took, and the exact steps she used to reconnect with her intuition. We dive deep into: The subtle signs of narcissistic abuse and why they're easy to miss How to stop blaming yourself and start listening to your inner truth EFT tapping as a powerful tool for emotional healing and nervous system regulation Why community support is critical in breaking free and staying free Practical exercises to strengthen self-trust and reclaim your life If you've ever questioned your reality, ignored red flags, or struggled to believe yourself after betrayal—this conversation is your roadmap back to you. 💬 Share your takeaways in the comments—we read them all. Be sure to follow Bre and check out all the free resources she has at her website. Website- https://www.brewolta.com/ Insta- https://www.instagram.com/lucid.living.with.bre/ YouTube- https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg Facebook-https://www.facebook.com/lucidlivingwithbre/ TikTok- https://www.tiktok.com/@lucid.living.with.bre 🛍️ Support the Podcast & Get Exclusive Discounts: Making Happy Couples- Fun Games for Couples 🔗 Shop Here → https://www.makinghappycouples.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🧥 Woolly Clothing - High-Quality Merino Wool Clothing 🔗 Shop Here → https://woolly.clothing/stephandcraig Use Code STEPHANDCRAIG & Save 15% 💧 Routine- Organic Electrolytes 🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG Use Code STEPHANDCRAIG & Save 10% 🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A. 🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off 🎙️ Connect with Steph & Craig: 🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1 📘 Follow on Facebook → https://www.facebook.com/stephandcraig 📸 Instagram → https://www.instagram.com/steph.and.craig/ 🎭 TikTok → https://www.tiktok.com/@stephandcraig 📝 Subscribe on Substack → https://substack.com/@stephandcraig Expect the Best. Plan for the Greatest.