Walking With Walfinch
Walking With Walfinch

Walking With Walfinch

Walking With Walfinch

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Walking With Walfinch

Recent Episodes

Transforming Lives After 50: Chris Zaremba's Journey
JAN 22, 2025
Transforming Lives After 50: Chris Zaremba's Journey

Summary


In this episode of Walking with Walfinch, Chris Summary


In this episode of Walking with Wolfinch, Chris Zarember, founder of Fitness Over 50, shares his inspiring journey from being morbidly obese to becoming a fitness model and personal trainer. He discusses the importance of health span over lifespan, the three pillars of fitness, and how he transformed his life through simple lifestyle changes. Chris emphasizes that it's never too late to start a fitness journey and encourages others to prioritize their health as they age. He also shares insights from his book, 'Fat to Fit at 50', and his vision for creating gyms tailored for the over 50s demographic.


, founder of Fitness Over 50, shares his inspiring journey from being morbidly obese to becoming a fitness model and personal trainer. He discusses the importance of health span over lifespan, the three pillars of fitness, and how he transformed his life through simple lifestyle changes. Chris emphasizes that it's never too late to start a fitness journey and encourages others to prioritize their health as they age. He also shares insights from his book, 'Fat to Fit at 50', and his vision for creating gyms tailored for the over 50s demographic.

Chapters


00:00 Introduction to Fitness Over 50

03:14 The Journey Begins: From Obesity to Fitness

07:41 Transformative Moments: Discovering the Joy of Fitness

10:48 Writing the Book: Fat to Fit at 50

11:46 Understanding Health Span vs. Lifespan

12:44 The Three Pillars of Fitness

16:03 The Importance of Muscle Mass

20:20 Real-Life Applications of Strength Training

23:10 Becoming a Personal Trainer and Helping Others

24:05 Vision for the Future: Gyms for the Over 50s



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26 MIN
From Bodybuilding to Building a Community - Bez Osmani
DEC 11, 2024
From Bodybuilding to Building a Community - Bez Osmani

Summary In this episode of Walking with Walfinch, Amrit interviews Bez Osmani, co-founder of Drop Gym and former professional bodybuilder. They discuss Bez's journey in bodybuilding, the importance of muscle mass for aging well, and effective training techniques for older adults. Bez emphasizes the significance of hormone levels in recovery and aging, and how muscle mass can positively impact weight management. The conversation concludes with practical tips for maintaining a healthy lifestyle, including hydration. Takeaways Bez started training at a young age and became an elite bodybuilder. Drop Gym focuses on creating a friendly and residential training environment. Aging well involves maintaining muscle mass and joint health. Training doesn't have to rely on heavy weights; it's about consistency. Older adults can still build muscle and strength with proper training. Hormone levels significantly affect recovery and overall health as we age. Muscle density helps in managing blood glucose levels and preventing diabetes. Hydration is crucial for overall health and can aid in fat loss. Training should be tailored to individual capabilities and health conditions. Building a supportive community in fitness can enhance client retention. Chapters 00:00 Introduction to Bez and Bodybuilding Journey 05:06 The Importance of Aging Well and Muscle Mass 10:49 Training Techniques for Older Adults 15:07 Hormone Levels and Their Impact on Aging 20:58 Muscle Mass and Weight Management 25:36 Building a Thriving Life and Hydration Tips

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27 MIN