Dog Tag Diaries
Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories
Recent Episodes
Get ready for an inspiring conversation as Dr. Maria Luque, an Air Force veteran, fitness expert, and menopause coach, joins host Kim on "Dog Tag Diaries." In this episode, listeners embark on Dr. Luque's journey from growing up in Germany to serving in the United States Air Force. She shares her unique perspective on the intricacies of military life, detailing both the challenges and joys she experienced during her seven-year service. Dr. Luque highlights the evolution of her career path from finance to fitness, revealing how she found her passion in transforming lives through health. If you're curious about how fitness can reshape the menopausal experience and what it means to embrace life with vitality, this episode promises to inspire and inform.
Dr. Maria Luque is an accomplished fitness expert, menopause coach, former health science professor, and proud Air Force veteran. With over two decades of experience, she is deeply committed to empowering menopausal women to become stronger, healthier, and embrace a life full of adventure. Holding an M.S. and Ph.D. in health sciences, as well as a range of certifications, including Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist, she combines her expertise with a passion for transformation. Dr. Luque is the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of midlife.
Conneect with Dr. Maria:
Instagram- @drmarialuque
LinkedIn- drmarialuque
Website- www.fitnessinmenopause.com
Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
In this compelling episode of Dog Tag Diaries, meet Lorrena Black, a retired U.S. Army Major whose life story is a testament to resilience and transformation. From a challenging childhood facing abusive dynamics to a 25-year military career, Lorrena has continually defied expectations. As she shares her journey from private to major, we uncover her battles with personal adversity, and how she turned these experiences into a mission to empower veterans. If you're interested in understanding the power of perseverance, the importance of finding purpose after military service, and the role of leadership, this episode is a must-listen. Discover Lorrena's insights on navigating life in uniform and beyond while championing causes close to her heart like veteran career development and children's welfare.
Lorrena Black is a retired U.S. Army Veteran and the Founder/CEO of She Served LLC. With a distinguished military career spanning 25 years, she rose from the rank of Private to Major, demonstrating exceptional leadership and dedication. Now, she uses her expertise to empower veterans in finding their purpose and thriving after military service. A mother of four teenagers and a devoted community advocate, Lorrena holds advanced degrees in management and leadership and serves on the board of CATCH Charity for Children.
Connect with Lorrena:
- Website: www.sheserved.co
- LinkedIn: Lorrena Black
Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
Join us in an inspiring episode featuring Felicia Flake, aka Coach Fab, a woman whose life journey describes resilience and transformation. From a childhood marked by constant change to making life-altering decisions, she shares her incredible experiences as an army veteran and American Ninja Warrior contestant. Discover the complexities of becoming a Purple Heart recipient and hear about the unique challenges and triumphs she faced as a woman in the military. Coach Fab's personal growth from failing military fitness tests to becoming a leading fitness coach is nothing short of motivational. If you’re considering a path in the military or seeking inspiration in your fitness journey, this episode will leave you empowered and enlightened.
Felicia Flake is a fitness expert, U.S. Combat Veteran, and two-time American Ninja Warrior who embodies resilience and strength. After serving five years in the Army and earning a Purple Heart for her bravery in Iraq, she found healing in fitness and now helps others achieve their health goals. Felicia’s journey took a heartbreaking turn when her daughter, Male'ah Believe Perry, passed away just nine hours after birth, but she channels her pain into purpose, inspiring others to find their own strength.
Now based in Slidell, Louisiana, Felicia owns a fitness studio with her husband, Max, where she designs individualized workouts to help clients navigate busy lives while staying active. With her unstoppable motivation and personal approach, she ensures everyone she trains is set up for success. Whether you’re looking to lose weight, build strength, or transform your mindset, Felicia will push you toward your goals—one sweat session at a time.
Connect with Felicia:
- Website: www.feliciaflake.com
- Facebook: Felicia Flake
- Instagram: @coachfab1
Resources Mentioned in the Episode:
- Soulfit ebook
- American Ninja Warrior
Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
Join us in this captivating episode of Dog Tag Diaries as Elizabeth Estabrooks opens up about her gripping memoir and national book tour. This episode continues the powerful conversation from Episode 36 so if you haven’t listened to that yet, we recommend starting there for full context. Elizabeth shares the meaning of resilience and resourcefulness through her own experiences and the collective stories of women who have faced violence. With moments that will make you reflect, this episode explores the emotional journeys of military women, the impact of trauma, and the strength of the supportive community that surrounds them.
Liz Estabrooks is a U.S. Army veteran, author, and advocate dedicated to supporting survivors and championing the needs of women veterans. Her book, Broken in the Stronger Places: From Resilience to Resourcefulness, sheds light on overcoming adversity and finding purpose in the face of hardship.
How You Can Support Elizabeth’s Mission
For listeners interested in supporting Liz on her cross-country book tour, please reference the show notes from Episode 36. There, you'll find details on how to host a book signing, send care packages, or offer emotional support.
Contact Liz: elizabeth@awomansvoicepress.com
Visit her page: www.awomansvoicepress.com
Let’s rally around this incredible Army veteran who has dedicated her life to supporting survivors and advocating for women veterans.
Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
This week on Dog Tag Diaries Captain Kim engages with the remarkable Elizabeth Estabrooks, who opens up about her transformative work as a women veterans' advocate and the personal experiences that fueled her passion. Elizabeth's discussion about her upcoming book, Broken in the Stronger Places: From Resilience to Resourcefulness, offers an enlightening perspective on resilience, resourcefulness, and the true stories of women who served. Through candid conversations, they explore the challenges of gender bias, the culture of silence, and the urgent need for policy changes within military structures. Get ready for an insightful journey through Elizabeth's eye-opening stories that challenge the status quo.
Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
Help Launch Liz Estabrooks’ Book Tour with Love and Support
Call to Action for All Military Women,
We’re reaching out to all the incredible military women listening to Dog Tag Diaries. It’s our time to rally around one of our own—Liz Estabrooks—as she embarks on her cross-country book tour for her upcoming memoir, Broken in the Stronger Places: From Resilience to Resourcefulness.
Liz is a force of compassion, leadership, and change. A U.S. Army veteran, former Deputy Director at the VA Center for Women Veterans, and the visionary behind the I Am Not Invisible campaign, Liz has dedicated her life to supporting survivors of personal violence and advocating for women veterans. Now, it’s our turn to support her as she shares her powerful story with the world.
We’re calling on YOU to help make this tour unforgettable. If you’re interested in helping launch this journey reach out directly at elizabeth@awomansvoicepress.com -Here’s what you can do:
- Host a Book Signing – Do you have a space or know someone who could host a stop on her tour? Let’s help her connect with as many readers as possible!
- Send a Care Package – Show Liz some love with snacks, comfort items, gas cards or words of encouragement for the road.
- Offer Emotional Support – Reach out with messages of encouragement, check-ins, or just let her know you’re cheering her on.
Connect with Liz:
Website - www.awomansvoicepress.com
LinkedIn - elizabethaestabrooks
Medium - @ElizabethEstabrooks
Let’s send Liz off with the same love, strength, and support as Dog Tag Diaries is all about. Together, we can help her amplify her message and continue making a difference for survivors and veterans everywhere.
With gratitude, Dog Tag Diaries Team