In this episode, Anthony sits down with renowned psychologist Professor Ian Robertson to explore the nature of stress. They delve into the science behind why we feel stressed and, more importantly, how we can manage and even eliminate stress from our lives. Professor Robertson shares practical strategies and insights to help you achieve a stress-free life, drawing from his extensive research and expertise. Whether you're dealing with daily pressures or significant life challenges, this conversation is packed with valuable advice to help you maintain calm and control. 

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Show notes:

You can pick up a copy of Prof Robertson's book here https://ianrobertson.org/