<p>Are you following intuition, or a trauma response? </p><p>Here’s how to finally tell the difference.</p><p><br></p><p>Most of us have been told to &quot;trust your gut,&quot; &quot;follow your inner wisdom,&quot; or &quot;listen to your body.&quot;</p><p><br></p><p> But what if the voice you&#39;re following <em>isn&#39;t actually intuition at all</em>, it&#39;s your nervous system in survival mode?</p><p><br></p><p>In this episode of <strong>Journeys With My Body</strong>, Heidi breaks down one of the most misunderstood concepts in the wellness world: the difference between <strong>true body wisdom</strong> and the three survival voices that <em>masquerade</em> as intuition, panic, shutdown, and fawn.</p><p><br></p><p>You&#39;ll hear a personal story of how following &quot;intuition&quot; led to years of misalignment… and how learning to read the body&#39;s signals correctly changed everything.</p><p><br></p><p>Inside this episode, you&#39;ll learn the 3 nervous system states people mistake for intuition</p><p><br></p><p>If you ever regret decisions you made because they &quot;felt aligned at the time,&quot; or you constantly second-guess yourself, this episode will give you the roadmap to reclaim your clarity, confidence, and self-trust.</p><p><br></p><p>If you want daily 5-minute tools to help you regulate first—so you can actually <em>trust</em> your intuition, join the <a href="https://www.skool.com/pocket-resets-lab-3664/about" target="_blank" rel="noopener noreferer"><strong>Pocket Resets Community</strong></a>. It’s where we practice real nervous system resets together, build self-trust, and take the guesswork out of body wisdom. Your clarity starts here.</p>