Journeys With My Body

In this powerful episode, a somatic healer vulnerably shares her unexpected journey from ignoring her body's whispers to receiving its wisdom. Through intimate storytelling and expert insight, she weaves together the science of nervous system intelligence with ancient practices like Ho'oponopono, revealing how modern life's constant digital demands and "push through" culture disconnect us from our body's innate wisdom.

Discover how everyday moments—from broken heels to breathing patterns—serve as messengers from our somatic intelligence and learn practical techniques for building a presence in a world of perpetual distraction. Whether navigating chronic stress, seeking deeper embodiment, or being curious about the intersection of neuroscience and mindfulness, this episode offers profound insights into the art of listening to your body before it forces you to stop.

Drawing from emergency room epiphanies and years of professional expertise, this raw and revealing narrative illuminates the delicate balance between celebration and self-awareness, digital connection and embodied presence, doing and being. Perfect for wellness practitioners, mindfulness enthusiasts, and anyone seeking to bridge the gap between intellectual understanding and lived wisdom.

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Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Join Lena in this intimate exploration of movement, mindfulness, and the unexpected ways our bodies find healing and joy. From scaling the White Mountains of New Hampshire to finding meditation in the rhythmic dance of crochet, this episode weaves together personal narrative with evidence-based insights about diverse forms of physical engagement.

Discover how traditional exercise practices like hiking and yoga blend seamlessly with creative pursuits to form a holistic approach to wellness. Drawing from her unique background in clinical work and alternative education, Lina shares fascinating insights about the body-brain connection, including little-known facts about human anatomy (did you know only 15% of people can wiggle their ears?) and the surprising cognitive benefits of crafting.

Whether you're a seasoned wellness practitioner, someone managing chronic pain, or simply curious about expanding your movement repertoire, this episode offers fresh perspectives on what it means to truly inhabit your body. Perfect for anyone seeking to understand the profound connection between nature, creativity, and physical well-being while exploring accessible ways to enhance their daily movement practice.

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Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.

Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

In this intimate solo episode of Journeys With My Body, Lena steps into the spotlight to share her remarkable path from Waldorf education to crisis intervention and ultimately to her current role as a pediatric clinician. Through personal stories and heartfelt reflection, she opens up about growing up as a "mommy's girl" with a military father, navigating diverse educational experiences, and finding her calling in supporting others through life's challenges.

Discover how Lena's unique background—spanning alternative education, Catholic school, psychology, and art—shaped her holistic approach to mental health and wellbeing. With characteristic warmth and vulnerability, she explores the beautiful partnership she shares with her mother, Heidi, and invites listeners to join their supportive community.

Whether you're curious about alternative education, mental health support, or simply seeking authentic connection, this special episode offers a rare glimpse into the heart and mind of one-half of this beloved mother-daughter duo. From playful "what-if" superpowers to profound insights about human uniqueness, Lena weaves a narrative that reminds us of the power of sharing our stories and supporting one another.

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Join hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections.

Key topics covered:

- The science behind oxytocin and its role in both physical and virtual connections

- Different types of friendships and their evolving roles throughout our lives

- Building authentic support networks both online and offline

- The power of non-judgmental listening and challenging our assumptions

- Creating safe spaces for vulnerability in digital communities

- Navigating relationship dynamics and setting healthy expectations

Whether you're interested in strengthening your existing relationships or building new connections in online spaces, this episode offers valuable insights into creating deeper, more meaningful bonds in our increasingly digital world.

Perfect for: Anyone interested in personal development, relationship psychology, digital wellness, and building authentic connections in modern times.

Want to continue the conversation? Join Heidi and Lena in their supportive online Skool community, where members from around the world share experiences and insights about body awareness, relationships, and personal growth.

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Discover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays.

🎄 In this episode, you'll learn:

- Why holiday stress isn't a personal failure but a biological response to unrealistic expectations

- How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today)

- Science-backed insights into winter body rhythms and seasonal self-care

- Practical "Rest Resistance" techniques for surviving holiday overwhelm

- How to create sustainable holiday traditions that honor your body's needs

Perfect for busy parents, overwhelmed professionals, holiday perfectionists, and anyone seeking a more mindful approach to seasonal celebrations. Join our growing community of body-wise warriors who are revolutionizing their relationship with rest, productivity, and holiday expectations.

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.