<p>Join hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections.</p> <p><br /></p> <p>Key topics covered:</p> <p>- The science behind oxytocin and its role in both physical and virtual connections</p> <p>- Different types of friendships and their evolving roles throughout our lives</p> <p>- Building authentic support networks both online and offline</p> <p>- The power of non-judgmental listening and challenging our assumptions</p> <p>- Creating safe spaces for vulnerability in digital communities</p> <p>- Navigating relationship dynamics and setting healthy expectations</p> <p><br /></p> <p>Whether you're interested in strengthening your existing relationships or building new connections in online spaces, this episode offers valuable insights into creating deeper, more meaningful bonds in our increasingly digital world.</p> <p><br /></p> <p>Perfect for: Anyone interested in personal development, relationship psychology, digital wellness, and building authentic connections in modern times.</p> <p><br /></p> <p>Want to continue the conversation? Join Heidi and Lena in their supportive online Skool community, where members from around the world share experiences and insights about body awareness, relationships, and personal growth.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><br /><a href="https://www.instagram.com/journeyswithmybody/" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a></p> <p> <a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p> <p><br /></p> <p> </p>

Journeys With My Body

Heidi Reagan

Judgment-Free Zone: Building Trust & Community Across Digital Spaces

NOV 27, 202421 MIN
Journeys With My Body

Judgment-Free Zone: Building Trust & Community Across Digital Spaces

NOV 27, 202421 MIN

Description

<p>Join hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections.</p> <p><br /></p> <p>Key topics covered:</p> <p>- The science behind oxytocin and its role in both physical and virtual connections</p> <p>- Different types of friendships and their evolving roles throughout our lives</p> <p>- Building authentic support networks both online and offline</p> <p>- The power of non-judgmental listening and challenging our assumptions</p> <p>- Creating safe spaces for vulnerability in digital communities</p> <p>- Navigating relationship dynamics and setting healthy expectations</p> <p><br /></p> <p>Whether you're interested in strengthening your existing relationships or building new connections in online spaces, this episode offers valuable insights into creating deeper, more meaningful bonds in our increasingly digital world.</p> <p><br /></p> <p>Perfect for: Anyone interested in personal development, relationship psychology, digital wellness, and building authentic connections in modern times.</p> <p><br /></p> <p>Want to continue the conversation? Join Heidi and Lena in their supportive online Skool community, where members from around the world share experiences and insights about body awareness, relationships, and personal growth.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><br /><a href="https://www.instagram.com/journeyswithmybody/" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a></p> <p> <a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p> <p><br /></p> <p> </p>