<p>Discover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays.</p> <p><br /></p> <p>🎄 In this episode, you'll learn:</p> <p> - Why holiday stress isn't a personal failure but a biological response to unrealistic expectations</p> <p> - How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today)</p> <p> - Science-backed insights into winter body rhythms and seasonal self-care</p> <p> - Practical "Rest Resistance" techniques for surviving holiday overwhelm</p> <p> - How to create sustainable holiday traditions that honor your body's needs</p> <p><br /></p> <p>Perfect for busy parents, overwhelmed professionals, holiday perfectionists, and anyone seeking a more mindful approach to seasonal celebrations. Join our growing community of body-wise warriors who are revolutionizing their relationship with rest, productivity, and holiday expectations.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><a href="https://www.instagram.com/journeyswithmybody/" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a></p> <p><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p> <p><br /></p> <p><br /></p>

Journeys With My Body

Heidi Reagan

The Holiday Rebellion - Finding Peace in the Season of Overwhelm

NOV 20, 202420 MIN
Journeys With My Body

The Holiday Rebellion - Finding Peace in the Season of Overwhelm

NOV 20, 202420 MIN

Description

<p>Discover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays.</p> <p><br /></p> <p>🎄 In this episode, you'll learn:</p> <p> - Why holiday stress isn't a personal failure but a biological response to unrealistic expectations</p> <p> - How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today)</p> <p> - Science-backed insights into winter body rhythms and seasonal self-care</p> <p> - Practical "Rest Resistance" techniques for surviving holiday overwhelm</p> <p> - How to create sustainable holiday traditions that honor your body's needs</p> <p><br /></p> <p>Perfect for busy parents, overwhelmed professionals, holiday perfectionists, and anyone seeking a more mindful approach to seasonal celebrations. Join our growing community of body-wise warriors who are revolutionizing their relationship with rest, productivity, and holiday expectations.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><a href="https://www.instagram.com/journeyswithmybody/" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a></p> <p><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p> <p><br /></p> <p><br /></p>