<p>In this powerful episode, a somatic healer vulnerably shares her unexpected journey from ignoring her body's whispers to receiving its wisdom. Through intimate storytelling and expert insight, she weaves together the science of nervous system intelligence with ancient practices like Ho'oponopono, revealing how modern life's constant digital demands and "push through" culture disconnect us from our body's innate wisdom.</p> <p><br /></p> <p>Discover how everyday moments—from broken heels to breathing patterns—serve as messengers from our somatic intelligence and learn practical techniques for building a presence in a world of perpetual distraction. Whether navigating chronic stress, seeking deeper embodiment, or being curious about the intersection of neuroscience and mindfulness, this episode offers profound insights into the art of listening to your body before it forces you to stop.</p> <p><br /></p> <p>Drawing from emergency room epiphanies and years of professional expertise, this raw and revealing narrative illuminates the delicate balance between celebration and self-awareness, digital connection and embodied presence, doing and being. Perfect for wellness practitioners, mindfulness enthusiasts, and anyone seeking to bridge the gap between intellectual understanding and lived wisdom.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><br /></p> <p><a href="https://www.instagram.com/journeyswithmybody/" target="_blank" rel="ugc noopener noreferrer">⁠Follow on Instagram⁠</a></p> <p><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p>

Journeys With My Body

Heidi Reagan

The Wisdom of the Fall | A Story of Somatic Awakening

DEC 18, 202418 MIN
Journeys With My Body

The Wisdom of the Fall | A Story of Somatic Awakening

DEC 18, 202418 MIN

Description

<p>In this powerful episode, a somatic healer vulnerably shares her unexpected journey from ignoring her body's whispers to receiving its wisdom. Through intimate storytelling and expert insight, she weaves together the science of nervous system intelligence with ancient practices like Ho'oponopono, revealing how modern life's constant digital demands and "push through" culture disconnect us from our body's innate wisdom.</p> <p><br /></p> <p>Discover how everyday moments—from broken heels to breathing patterns—serve as messengers from our somatic intelligence and learn practical techniques for building a presence in a world of perpetual distraction. Whether navigating chronic stress, seeking deeper embodiment, or being curious about the intersection of neuroscience and mindfulness, this episode offers profound insights into the art of listening to your body before it forces you to stop.</p> <p><br /></p> <p>Drawing from emergency room epiphanies and years of professional expertise, this raw and revealing narrative illuminates the delicate balance between celebration and self-awareness, digital connection and embodied presence, doing and being. Perfect for wellness practitioners, mindfulness enthusiasts, and anyone seeking to bridge the gap between intellectual understanding and lived wisdom.</p> <p><br /></p> <p>⬇️ ⬇️ ⬇️ ⬇️ ⬇️</p> <p>Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.</p> <p>Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.</p> <p>Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.</p> <p><br /></p> <p><a href="https://www.instagram.com/journeyswithmybody/" target="_blank" rel="ugc noopener noreferrer">⁠Follow on Instagram⁠</a></p> <p><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a></p>