<p> </p><p>Have you ever had a <strong>big emotional reaction to something small</strong>, maybe a gentle correction, a short message, or a perceived mistake, and wondered why your body completely spiraled?</p><p><br></p><p>In this episode, I share a very real, very human moment where a mild professional boundary triggered an outsized panic response in my body. Tears, freeze, people-pleasing, and that familiar feeling of being “in trouble,” even though nothing bad was actually happening.</p><p>If you:</p><ul><li>Panic when you think you’ve disappointed someone</li><li>Spiral after minor mistakes</li><li>Feel intense shame or urgency to “fix it” right away</li><li>Overreact emotionally, even when you <em>know</em> it doesn’t make sense</li><li>Struggle with people-pleasing, perfectionism, or authority triggers</li></ul><p>…this episode will help you understand <strong>what’s really happening in your nervous system, </strong>and why logic alone can’t stop it.</p><p>We’ll talk about:</p><ul><li>Why your body reacts before your mind can catch up</li><li>How old survival patterns get activated in present-day situations</li><li>What “fawn,” freeze, and shame responses actually look like in real life</li><li>Why these reactions once kept you safe</li><li>A simple, practical <strong>2-minute reset</strong> you can use the next time your nervous system panics</li></ul><p>This isn’t about fixing yourself or never getting triggered again.</p><p>It’s about learning what to do <strong>when</strong> it happens, so a moment doesn’t turn into a spiral.</p><p>I created the <strong>Pocket Resets Community</strong> for exactly these situations: short (30–60-second), body-based resets you can use when panic, shame, or old patterns show up unexpectedly.</p><p><strong>You don’t need more insight.</strong></p><p><strong>You need tools that work when your body takes over.</strong></p><p> 👉 Want tools you can actually use in the moment?</p><p>I created the <a href="https://www.skool.com/pocket-resets-lab-3664" target="_blank" rel="noopener noreferer"><strong>Pocket Resets Community</strong></a> for exactly these situations: short (30–60-second), body-based resets you can use when panic, shame, or old patterns show up unexpectedly.</p><p><strong>You don’t need more insight.</strong></p><p><strong>You need tools that work when your body takes over.</strong></p><p> DONATIONS: <a href="buymeacoffee.com/journeyswithmybody " target="_blank" rel="noopener noreferer">buymeacoffee.com/journeyswithmybody </a></p>