<p>Working towards movement goals? </p><p><br></p><p>In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. </p><p><br></p><p>Referenced Videos: </p><ul><li><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_EPxwHgRiez8&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=ChkRrWT3QStAONE9u7_f6PSDXvpdUScE6CsHrbJ99qI&e=" target="_blank" rel="noopener noreferer">Forward Fold</a></li><li><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_8ah19ijplfQ&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=6D8y_ZASfJidoURLsh7UU9ULpmLXKNZm4Jg-ON4czVQ&e=" target="_blank" rel="noopener noreferer">Squat</a></li><li><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_mTp56nLzxEM&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=sYyGVx7AJg2qC7NWfn5yFwGZ-ICBCEK4Oz0zeq3bcBE&e=" target="_blank" rel="noopener noreferer">Cossack Squat </a></li></ul>