The Live It Right Podcast

In this episode of The Live It Right Podcast, we’re breaking down the biggest things we would do differently if we had to start social media from scratch today.From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful connection online.Whether you’re growing a business, building a personal brand, or simply feeling stuck creatively online, this episode is packed with honest perspective and practical takeaways.

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: Forward FoldSquatCossack Squat

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker, and everything that went into it.From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : How his training evolved leading into race dayThe mental approach required for a 50-mile effortNutrition and fueling strategyRace-day highs, lows, and unexpected momentsRecovery, takeaways, and what's nextThis episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.

What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time. John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effective for improving strength, stability, and long-term performance. On the other side, Caitlin shares her approach to on-the-go food when life gets busy. Because when you have something prepared, even something simple, you're far less likely to default to takeout or convenience food that doesn't support how you want to feel. This episode is all about small, intentional shifts that actually stick (and make a difference).RESOURCES MENTIONED Balance Work Follow-Along (YouTube) : Click HereRecipes to Keep You Prepared : Caitlin's Famous Chicken SaladHomemade Energy BitesCrunchy Homemade GranolaPistachio Pasta Salad with ChickenHot Honey Chicken BitesCrispy Homemade Chicken FingersWHAT YOU'LL TAKE AWAY : Why balance work is one of the most overlooked tools in trainingHow small adjustments improve long-term performanceSimple ways to stay prepared with food, even on your busiest daysHow to avoid last-minute decisions that don't align with your goalsThe power of consistency over perfectionIF YOU ENJOYED THIS EPISODEFollow the podcast, leave a review, and share it with someone who's looking to train smarter and eat better without overcomplicating it.

What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast, we're sharing a real-time look at two very different phases of training.Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and the signs that your body may be asking for a reset.Meanwhile, John is doing the opposite. With a 50-mile ultramarathon just around the corner, he's entering peak training and shares how he approaches the final stretch before a big endurance effort. From dialing mileage and mindset to managing fatigue, he breaks down what matters most in those final weeks.Whether you're training for a race, building consistency, or simply trying to move your body well, this episode offers a behind-the-scenes look at how we balance recovery, performance, and real life in between.In this episode we discuss : What a deload week actually looks likeWhy recovery weeks are essential for long-term progressHow to recognize when your body needs a resetWhat peak training looks like before a 50-mile ultramarathonManaging fatigue, mileage, and mindset before race dayHow to balance training with everyday lifeIf you enjoy the episode, be sure to follow the show, leave a review, and share it with someone who's working toward their own goals.