The Brink Podcast
Matthew Ridge and David Ring
Recent Episodes
In this revealing ep, Ringo, Ridgey and holistic healer Cooper ( Lulucooper.com ) explore the importance of connection through group work and the transformative power of vulnerability in group settings. They share personal experiences and insights on building trust, emotional regulation and the role of facilitators in creating safe spaces for sharing. After sharing a profound trauma from Matthew’s childhood the discussion delves into the complexities of sexuality shame and the journey of personal growth through group experiences, the benefit of and how to protect yourself from taking on other’s trauma.
Key talking points:
-Connection with others fosters personal growth and understanding.
-Group work can dramatically reduce recidivism rates among juveniles.
-Vulnerability in sharing can create deep empathy and connection.
-Trust is essential for open communication in group settings.
-Facilitators play a crucial role in setting the tone for group dynamics.
-Exploring sexuality and shame is a common struggle for many.
-Finding safe spaces for vulnerability is vital for healing.
-Emotional regulation is key to processing others' emotions in group settings.
-Personal growth can be accelerated through group experiences.
Follow The Brink Podcast for more insightful episodes:
- Instagram: @the_brink_podcast
- Listen on Spotify and Apple Podcasts: linktr.ee/thebrinkpodcast
In this powerful episode, hosts David Ring and Matthew Ridge sit down with Lulu Cooper (https://www.lulucooper.com/), a holistic life coach, for a deep dive into the world of self-discovery, codependency, and emotional well-being. Lulu shares transformative insights into codependency, the importance of self-regulation, and how healing happens when we learn to love ourselves.
Discover how understanding codependency can reshape the way we look at addiction, relationships, and our own emotional triggers. Lulu opens up about her journey, exploring themes like self-soothing techniques, overcoming emotional trauma, and finding true self-love. Join us for an episode that’s both eye-opening and relatable.
Key Topics Covered:
- The difference between addiction and codependency
- How to recognize codependent behavior in relationships
- Practical techniques for emotional regulation and self-care
- The importance of inner work and healing past traumas
This episode is a must-listen for anyone interested in self-help, mental health awareness and learning to overcome life’s challenges with resilience and love.
📌 Follow The Brink Podcast for more insightful episodes:
- Instagram: @the_brink_podcast
- Listen on Spotify and Apple Podcasts: linktr.ee/thebrinkpodcast
In this conversation, the boys delve into the complexities of addiction, codependency and the impact of childhood experiences on adult relationships with Sydney-based Holistic Coach and Healer Lulu Cooper (https://www.lulucooper.com/) . They explore the nature of spiritual journeys, the importance of self-soothing, and the dynamics of apologies and forgiveness. The discussion highlights the significance of understanding one's sense of self and the challenges of navigating relationships while dealing with past traumas. In this conversation, the team delve into the complexities of trauma, healing, and relationships while exploring how trauma manifests in various forms as well as the importance of understanding one's past to foster healthier connections. The discussion also highlights the interplay between codependency and addiction, emphasizing the need for self-awareness and healing. The episode explores the significance of human connection and the role it plays in personal growth and emotional well-being.
