In this powerful episode, hosts David Ring and Matthew Ridge sit down with Lulu Cooper (https://www.lulucooper.com/), a holistic life coach, for a deep dive into the world of self-discovery, codependency, and emotional well-being. Lulu shares transformative insights into codependency, the importance of self-regulation, and how healing happens when we learn to love ourselves.
Discover how understanding codependency can reshape the way we look at addiction, relationships, and our own emotional triggers. Lulu opens up about her journey, exploring themes like self-soothing techniques, overcoming emotional trauma, and finding true self-love. Join us for an episode that’s both eye-opening and relatable.
Key Topics Covered:
- The difference between addiction and codependency
- How to recognize codependent behavior in relationships
- Practical techniques for emotional regulation and self-care
- The importance of inner work and healing past traumas
This episode is a must-listen for anyone interested in self-help, mental health awareness and learning to overcome life’s challenges with resilience and love.
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