<p>In this episode of <em>The Middle-aged Bodcast</em>, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys.</p><br><p>The conversation also explores productivity, morning routines, as well as food choices and the joy of cooking. They share insights into their podcasting experiences and collaborations, highlighting the mental health benefits of their pursuits. The episode concludes with a focus on progress and maintaining momentum in personal growth.</p><br><p><strong>The Middle-aged Bodcast Linktree:</strong> <a href="https://linktr.ee/middleagedbodcast" rel="noopener noreferrer" target="_blank">https://linktr.ee/middleagedbodcast</a></p><br><p><strong>Shelano Books:</strong> <a href="https://shelanobooks.co.uk/" rel="noopener noreferrer" target="_blank">https://shelanobooks.co.uk</a></p><br><p><strong>T.A. Shelano's appearance on Casting Views</strong></p><p><a href="https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=9dd56aa3756948d8" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><br><p><strong>Raging Rich's appearance on Casting Views</strong></p><p><a href="https://open.spotify.com/episode/4dPAoE34LpwvnjqLP3LD1T?si=aa9b94a6583643be" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/gb/podcast/176-mind-wipe-featuring-raging-rich/id1585420067?i=1000684558275" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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