<p>I spent seven days trying to stay consistent… with <em>zero</em> accountability, zero stakes, and zero external pressure. And what I learned surprised me.</p><p>In today’s final recap of the Consistency Challenge, I break down the biggest lessons from each day — the ones that actually helped and the ones that fell apart fast:</p><ul><li><p><strong>How to break your goals down using first principles</strong></p></li><li><p><strong>The daily schedule printout that saved my week</strong></p></li><li><p><strong>Why “make it laughably small” actually works</strong></p></li><li><p><strong>How tiny cues can trigger big habits</strong></p></li><li><p><strong>Why visible progress matters more than motivation</strong></p></li><li><p><strong>And the mindset shift that made everything easier: You vs. You (not the internet)</strong></p></li></ul><p>So… can you build consistency without stakes?<br>Honestly, I’m not sure most of us can — and that’s exactly why this experiment matters.</p><p>If you’re juggling work, family, and the pressure to “be better,” this episode will help you see consistency in a new, much simpler way.</p><p>Find your one thing this week — and let’s keep going.</p>

What's Your 1 THING?

Jordan Hiller

I Tried to Build Consistency With Zero Stakes… Here’s What Happened

NOV 17, 20259 MIN
What's Your 1 THING?

I Tried to Build Consistency With Zero Stakes… Here’s What Happened

NOV 17, 20259 MIN

Description

<p>I spent seven days trying to stay consistent… with <em>zero</em> accountability, zero stakes, and zero external pressure. And what I learned surprised me.</p><p>In today’s final recap of the Consistency Challenge, I break down the biggest lessons from each day — the ones that actually helped and the ones that fell apart fast:</p><ul><li><p><strong>How to break your goals down using first principles</strong></p></li><li><p><strong>The daily schedule printout that saved my week</strong></p></li><li><p><strong>Why “make it laughably small” actually works</strong></p></li><li><p><strong>How tiny cues can trigger big habits</strong></p></li><li><p><strong>Why visible progress matters more than motivation</strong></p></li><li><p><strong>And the mindset shift that made everything easier: You vs. You (not the internet)</strong></p></li></ul><p>So… can you build consistency without stakes?<br>Honestly, I’m not sure most of us can — and that’s exactly why this experiment matters.</p><p>If you’re juggling work, family, and the pressure to “be better,” this episode will help you see consistency in a new, much simpler way.</p><p>Find your one thing this week — and let’s keep going.</p>