What's Your 1 THING?

What is spirituality?

For most of my life, that question has made my brain short-circuit. Religion never clicked. Energy and vibrations felt too abstract. And any time someone asked what I believed in, I had one go-to line:

“I stopped answering questions I don’t have the answer to.”

But lately… I’ve been thinking:
I want to feel connected to something bigger than myself.
I want to understand what people mean when they talk about guidance, intuition, or feeling part of something more than their own stress and thoughts.

So this week, I'm running a 7-day experiment to find out:

What is spirituality — and how do you actually find it?

No doctrines.
No pressure to believe anything.
No rules.
Just curiosity, honesty, and direct experience.

In this episode, I share:

• my personal history with religion, skepticism, and science

• why spirituality has never made sense to me

• why I finally feel ready to explore it

• what I hope to feel, understand, or discover

• the one question I’m asking people all week:
  “What does spirituality mean to you — and what does it feel like?”

If you’ve ever felt disconnected… skeptical… curious… or secretly wished you felt what other people seem to feel so naturally — this one’s for you.

Let’s see if spirituality is something you find… or something you feel.

Are you actually taking care of your life… or are you just telling yourself you are?
In this episode, Dr. Len Lopez breaks down the STEPS framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are slipping.

S.T.E.P.S stands for:

• Sleep: Are you going to bed feeding your mind something good?

• Think: Are you speaking to yourself with intention… or letting negativity lead?

• Eat: Are you fueling your body or running on convenience and impulse?

• Physical: Did you move today? Even a little?

• Spirit: Are you working your inner muscles or skipping them entirely?

Dr. Len compares life to being a chef: you choose what you feed your body, mind, and spirit. And if the recipe tastes bad… it’s on you.

We talk about overstimulation, dopamine addiction, the invisible habits parents pass to their kids, and how one simple visual tracker can transform your consistency.

By the end of this episode, you’ll know exactly which step (or two) you’ve been neglecting — and how to fix it starting today.

You don’t need more motivation — you need a feedback loop.
In this episode, we take your cues from Day 4 and turn them into real, visible habit wins. You’ll get the exact 4-column tracker I’m using and learn how to use it in under a minute.