<p><strong>Are you actually taking care of your life… or are you just telling yourself you are?</strong><br>In this episode, Dr. Len Lopez breaks down the <em>STEPS</em> framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are slipping.</p><p><strong>S.T.E.P.S stands for:</strong></p><ul><li><p><strong>S</strong>leep: Are you going to bed feeding your mind something good?</p></li><li><p><strong>T</strong>hink: Are you speaking to yourself with intention… or letting negativity lead?</p></li><li><p><strong>E</strong>at: Are you fueling your body or running on convenience and impulse?</p></li><li><p><strong>P</strong>hysical: Did you move today? Even a little?</p></li><li><p><strong>S</strong>pirit: Are you working your inner muscles or skipping them entirely?</p></li></ul><p>Dr. Len compares life to being a chef: <em>you</em> choose what you feed your body, mind, and spirit. And if the recipe tastes bad… it’s on you.</p><p>We talk about overstimulation, dopamine addiction, the invisible habits parents pass to their kids, and how one simple visual tracker can transform your consistency.</p><p><strong>By the end of this episode, you’ll know exactly which step (or two) you’ve been neglecting — and how to fix it starting today.</strong></p><p><br></p><p><strong>Don&#39;t forget to download the app and check out all Dr. Len has to offer! Link to his website </strong><a href="https://drlenlopez.com/5stepsaday/" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong>!</strong></p>

What's Your 1 THING?

Jordan Hiller

Which of These 5 Habits Are You Neglecting? (Most People Miss 2–3)

NOV 25, 202524 MIN
What's Your 1 THING?

Which of These 5 Habits Are You Neglecting? (Most People Miss 2–3)

NOV 25, 202524 MIN

Description

<p><strong>Are you actually taking care of your life… or are you just telling yourself you are?</strong><br>In this episode, Dr. Len Lopez breaks down the <em>STEPS</em> framework: a 2-minute daily audit that reveals exactly where your physical, mental, and spiritual habits are slipping.</p><p><strong>S.T.E.P.S stands for:</strong></p><ul><li><p><strong>S</strong>leep: Are you going to bed feeding your mind something good?</p></li><li><p><strong>T</strong>hink: Are you speaking to yourself with intention… or letting negativity lead?</p></li><li><p><strong>E</strong>at: Are you fueling your body or running on convenience and impulse?</p></li><li><p><strong>P</strong>hysical: Did you move today? Even a little?</p></li><li><p><strong>S</strong>pirit: Are you working your inner muscles or skipping them entirely?</p></li></ul><p>Dr. Len compares life to being a chef: <em>you</em> choose what you feed your body, mind, and spirit. And if the recipe tastes bad… it’s on you.</p><p>We talk about overstimulation, dopamine addiction, the invisible habits parents pass to their kids, and how one simple visual tracker can transform your consistency.</p><p><strong>By the end of this episode, you’ll know exactly which step (or two) you’ve been neglecting — and how to fix it starting today.</strong></p><p><br></p><p><strong>Don&#39;t forget to download the app and check out all Dr. Len has to offer! Link to his website </strong><a href="https://drlenlopez.com/5stepsaday/" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong>!</strong></p>