Data & The Obsession With Optimization

NOV 13, 202464 MIN
Your Diet Sucks

Data & The Obsession With Optimization

NOV 13, 202464 MIN

Description

<p><a href="https://docs.google.com/forms/d/1dHP537Qdq_STCRnoIdqYv1O_6Rpp1UAXWuK-9X6Reu8/edit" target="_blank" rel="ugc noopener noreferrer">Take Our Audience Survey!</a></p> <p>This podcast is supported by <a href="https://www.microcosm-coaching.com/" target="_blank" rel="ugc noopener noreferrer">Microcosm Coaching</a> and <a href="https://flynutrition.org/" target="_blank" rel="ugc noopener noreferrer">Fly Nutrition</a>. </p> <p>Does tracking your sleep, steps, and nutrition actually make you healthier?</p> <p>In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?</p>