<p><strong>Connect With Us:</strong> <a href="https://www.patreon.com/yourdietsucks">⁠Patreon⁠</a> | <a href="https://instagram.com/yourdietsuckspod">⁠@yourdietsuckspod</a> on instagram</p><p>The wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it or not, inflamed. But what does inflammation actually mean, and should athletes be worried about it?</p><p>In this episode, we trace how inflammation went from a specific biological process to a wellness Rorschach test that can sell you anything from turmeric lattes to $200 supplement stacks. Zoë covers the history, from 1970s eicosanoid research to the glucose goddess&#39;s empire of banana fear, while Kylee breaks down what the research actually shows about anti-inflammatory diets.</p><p>We cover the Mediterranean diet, elimination protocols like AIP, why sugar isn&#39;t the devil, why most inflammation claims come from rodent studies using absurd doses, and why under-fueling might be more inflammatory than anything in your pantry. Plus: why nightshades sound like a goth stripper.</p><p><strong>This Episode&#39;s Sponsors:</strong></p><p><a href="https://rabbit.com" target="_blank" rel="noopener noreferer">rabbit</a> — Code <strong>YDSFEB</strong> for 10% off</p><p><a href="https://osmiaskincare.com" target="_blank" rel="ugc noopener noreferrer">Osmia</a> — Code <strong>YDS20</strong> for 20% off</p><p><a href="https://tailwindnutrition.com" target="_blank" rel="ugc noopener noreferrer">Tailwind</a> — Code <strong>YOURDIET20</strong> for 20% off</p><p><a href="https://microcosm-coaching.com" target="_blank" rel="ugc noopener noreferrer">Microcosm Coaching</a> — Book a free consultation</p><p>Full references, episode archive, and our advertising ethics policy at <a href="https://yourdietsucks.com" target="_blank" rel="ugc noopener noreferrer">yourdietsuckspodcast.com</a></p><p><br></p><p><strong>Hosted by:</strong> Zoë Rom &amp; Kylee Van Horn, RDN</p><p><br></p>