<p>Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute. </p><br><p>In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan. </p><br><p>Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting. </p><br><p>Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.</p><br><p>This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.</p><br><p>Learn more about Dr. Valter Longo:</p><p>https://www.valterlongo.com/</p><br><p>Questions? Send us a message at:</p><p>www.longevityjunky.com</p><br><p>Follow us on social media:</p><p>Instagram: https://www.instagram.com/longevityjunkypodcast</p><p>Facebook: https://www.facebook.com/profile.php?id=61564965475593</p><p>Twitter: https://x.com/longevity_junky</p><p>Tiktok: https://www.tiktok.com/@longevityjunkypodcast</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Longevity Junky

Buck Joffrey & Nikki Leigh

111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

NOV 18, 202448 MIN
Longevity Junky

111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

NOV 18, 202448 MIN

Description

<p>Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute. </p><br><p>In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan. </p><br><p>Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting. </p><br><p>Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.</p><br><p>This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.</p><br><p>Learn more about Dr. Valter Longo:</p><p>https://www.valterlongo.com/</p><br><p>Questions? Send us a message at:</p><p>www.longevityjunky.com</p><br><p>Follow us on social media:</p><p>Instagram: https://www.instagram.com/longevityjunkypodcast</p><p>Facebook: https://www.facebook.com/profile.php?id=61564965475593</p><p>Twitter: https://x.com/longevity_junky</p><p>Tiktok: https://www.tiktok.com/@longevityjunkypodcast</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>