<p>Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time?</p><p>You’re not actually feeling guilt—you’ve just been told that’s what you <em>should</em> feel. In this episode, we’re busting open the myth of “mom guilt” and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that’s exhausting, isolating, and completely unnecessary.</p><p><strong>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</strong></p><ul><li>What “real guilt” is vs. the emotional overload moms often call guilt</li><li>How to name the actual emotions you're experiencing (spoiler: it’s usually fear, sadness, FOMO, or overwhelm)</li><li>Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanity</li></ul><p>You’re not a bad mom. You’re a human being with needs—and this episode will help you honor them.</p><p>✨ Share this episode with a friend who needs to hear this truth. </p><p>📦 Grab the <strong>Mom Identity Starter Kit</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/starterkit">www.momidentityproject.com/starterkit</a> </p><p>📬 Subscribe to the <strong>Mom Moment Memo</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/memo">www.momidentityproject.com/memo</a> </p><p>💬 Want your story featured or have a question? Visit: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momsguidetofindingherself.com">www.momsguidetofindingherself.com</a></p><p><strong>LEARN MORE FROM KRISSY BOLD:</strong> </p><p>🌐 <a target="_blank" rel="noopener noreferrer nofollow" href="http://momidentityproject.com">momidentityproject.com</a> </p><p>📸 <a target="_new" rel="noopener" class="decorated-link" href="https://www.instagram.com/momidentityproject">Instagram</a></p>
