<description>&lt;p&gt;&lt;strong&gt;Running on coffee, snacks, and fumes? You’re not alone, but you &lt;em&gt;don’t&lt;/em&gt; have to feel this way.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode isn’t about diets or perfection. It’s about &lt;em&gt;supporting your energy&lt;/em&gt; so you can stop running on empty.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:&lt;/strong&gt; &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why so many moms feel depleted, ragey, or crash by mid-afternoon &lt;/li&gt;&lt;li&gt;How to increase your protein without turning into a gym bro &lt;/li&gt;&lt;li&gt;Simple nutrition upgrades (like electrolytes!) that help you feel like a human again&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎧 Follow the show, leave a review, and share with a friend who’s ready to feel better. &lt;/p&gt;&lt;p&gt;💛 Grab the &lt;strong&gt;Mom Identity Starter Kit&lt;/strong&gt; → &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/starterkit"&gt;www.momidentityproject.com/starterkit&lt;/a&gt; &lt;/p&gt;&lt;p&gt;📬 Subscribe to the &lt;strong&gt;Mom Moment Memo&lt;/strong&gt; → &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/memo"&gt;www.momidentityproject.com/memo&lt;/a&gt; &lt;/p&gt;&lt;p&gt;🗣️ Drop your story or question at → &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momsguidetofindingherself.com"&gt;www.momsguidetofindingherself.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Meet Allegra Gast&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Allegra is a &lt;strong&gt;functional registered dietitian&lt;/strong&gt; and &lt;strong&gt;International Board Certified Lactation Consultant (IBCLC)&lt;/strong&gt; who leads a team of five at her practice, &lt;strong&gt;Aloha Nutrition&lt;/strong&gt;. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming.&lt;/p&gt;&lt;p&gt;She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Allegra Gast:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;Website: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.aloha-nutrition.com"&gt;www.aloha-nutrition.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Instagram: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/aloha.nutrition"&gt;www.instagram.com/aloha.nutrition&lt;/a&gt; &lt;/p&gt;&lt;p&gt;TikTok: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.tiktok.com/@aloha.nutrition"&gt;www.tiktok.com/@aloha.nutrition&lt;/a&gt;&lt;/p&gt;</description>

Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Krissy Bold

67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast

NOV 17, 202532 MIN
Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast

NOV 17, 202532 MIN

Description

<p><strong>Running on coffee, snacks, and fumes? You’re not alone, but you <em>don’t</em> have to feel this way.</strong></p><p>This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.</p><p><strong>This episode isn’t about diets or perfection. It’s about <em>supporting your energy</em> so you can stop running on empty.</strong></p><p><strong>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</strong> </p><ul><li>Why so many moms feel depleted, ragey, or crash by mid-afternoon </li><li>How to increase your protein without turning into a gym bro </li><li>Simple nutrition upgrades (like electrolytes!) that help you feel like a human again</li></ul><p>🎧 Follow the show, leave a review, and share with a friend who’s ready to feel better. </p><p>💛 Grab the <strong>Mom Identity Starter Kit</strong> → <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/starterkit">www.momidentityproject.com/starterkit</a> </p><p>📬 Subscribe to the <strong>Mom Moment Memo</strong> → <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momidentityproject.com/memo">www.momidentityproject.com/memo</a> </p><p>🗣️ Drop your story or question at → <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.momsguidetofindingherself.com">www.momsguidetofindingherself.com</a></p><p><strong>Meet Allegra Gast</strong></p><p>Allegra is a <strong>functional registered dietitian</strong> and <strong>International Board Certified Lactation Consultant (IBCLC)</strong> who leads a team of five at her practice, <strong>Aloha Nutrition</strong>. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming.</p><p>She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram.</p><p></p><p><strong>Connect with Allegra Gast:</strong> </p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.aloha-nutrition.com">www.aloha-nutrition.com</a> </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/aloha.nutrition">www.instagram.com/aloha.nutrition</a> </p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.tiktok.com/@aloha.nutrition">www.tiktok.com/@aloha.nutrition</a></p>