Still think movement doesn’t “count” unless it leaves you sweaty and sore?Moms are taught that if it’s not a full workout, it’s not enough. But that’s a lie that keeps us stuck in guilt and disconnection from our bodies.In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your “exercise snacks” are way more powerful than you thinkHow to rebuild strength even years after birthThe real reason your upper back might be screaming—and what to do about itYou don’t need a gym. You don’t need an hour. You just need this reframed mindset—and a little support to start small.Krystle Howald Bio: Krystle is a physical therapist with over 13 years of experience working with pregnant and postpartum women. As co-founder of Expecting and Empowered, she combines clinical expertise with her own motherhood journey (hello, 3 C-sections!) to help moms move safely, heal well, and feel empowered at every stage.TRY EXPECTING AND EMPOWERED Use code MOMSGUIDEPOD for 15% off the app: https://expectingandempowered.com Follow on Instagram: https://www.instagram.com/expectingandempowered👍 Like this video and subscribe 🎧 Share with a fellow mom who needs this 💬 Tag me on IG @momidentityproject 🎙️ Leave a 90-second voice message at https://www.momsguidetofindingherself.com 📝 Get my weekly Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Grab the $17 Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit