<description>&lt;p&gt;The rise of far right extremism in the UK is terrifying and needs to be talked about more.&lt;/p&gt;&lt;p&gt;Why am I, a female fitness coach, talking about this subject? Listen for yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The books I mention in this episode are &lt;a href="https://amzn.eu/d/3Wjisvt" target="_blank" rel="noopener noreferer"&gt;The Year of The Rat&lt;/a&gt; and &lt;a href="https://amzn.eu/d/bGG98jC" target="_blank" rel="noopener noreferer"&gt;The Nazi Mind&lt;/a&gt;. I also talk about Malcolm and Simone Collins, whose &lt;a href="https://www.instagram.com/simonehcollins/" target="_blank" rel="noopener noreferer"&gt;Instagram page can be found here&lt;/a&gt;.&lt;/p&gt;
</description>

The rise of far right extremism in the UK is terrifying and needs to be talked about more.Why am I, a female fitness coach, talking about this subject? Listen for yourself. The books I mention in this episode are <a href="https://amzn.eu/d/3Wjisvt" target="_blank" rel="noopener noreferer">The Year of The Rat</a> and <a href="https://amzn.eu/d/bGG98jC" target="_blank" rel="noopener noreferer">The Nazi Mind</a>. I also talk about Malcolm and Simone Collins, whose <a href="https://www.instagram.com/simonehcollins/" target="_blank" rel="noopener noreferer">Instagram page can be found here</a>.

Episode 54 - Right

<description>&lt;p&gt;This week has been a little ✨different✨ for me - plus, buckle up for me singing in this episode, too!&lt;/p&gt;
</description>

This week has been a little ✨different✨ for me - plus, buckle up for me singing in this episode, too!

Episode 53 - Olives

<description>&lt;p&gt;A little bit of a life update and general chitchat-type episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;NB: in this episode, I mention losing Rockie. Since recording, I found out it was actually Megan who we lost. She&amp;#39;s with Maggie now, and I&amp;#39;m sure they&amp;#39;re taking great care of each other 💔&lt;/p&gt;
</description>

A little bit of a life update and general chitchat-type episode. NB: in this episode, I mention losing Rockie. Since recording, I found out it was actually Megan who we lost. She&#39;s with Maggie now, and I&#39;m sure they&#39;re taking great care of each other 💔

Episode 52 - Flow

<description>&lt;p&gt;This is a subject I've wanted to talk about publicly for a while, but haven't felt ready to - and I am not entirely sure why.&lt;/p&gt;&lt;p&gt;The stigma? The fear of judgement? The lack of awareness? I am still not entirely sure.&lt;/p&gt;&lt;p&gt;The book I mention is called &lt;a href="https://amzn.eu/d/3ZNPUEL" target="_blank" rel="ugc noopener noreferrer"&gt;Now It All Makes Sense&lt;/a&gt;, written by Alex Partridge who has a great &lt;a href="https://www.instagram.com/alex_partridge_100/" target="_blank" rel="ugc noopener noreferrer"&gt;Instagram page&lt;/a&gt; and runs a podcast called &lt;a href="https://open.spotify.com/show/371UdLohffgSlWAEuQ55Hi?si=04ec72cebe634632" target="_blank" rel="ugc noopener noreferrer"&gt;ADHD Chatter&lt;/a&gt;.&lt;/p&gt;
</description>

This is a subject I've wanted to talk about publicly for a while, but haven't felt ready to - and I am not entirely sure why.The stigma? The fear of judgement? The lack of awareness? I am still not entirely sure.The book I mention is called <a href="https://amzn.eu/d/3ZNPUEL" target="_blank" rel="ugc noopener noreferrer">Now It All Makes Sense</a>, written by Alex Partridge who has a great <a href="https://www.instagram.com/alex_partridge_100/" target="_blank" rel="ugc noopener noreferrer">Instagram page</a> and runs a podcast called <a href="https://open.spotify.com/show/371UdLohffgSlWAEuQ55Hi?si=04ec72cebe634632" target="_blank" rel="ugc noopener noreferrer">ADHD Chatter</a>.

Episode 51 - Hyper

<description>&lt;p&gt;Well, it feels like it&amp;#39;s been about 700 years since I recorded an episode but here we are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I considered trying to do a consolidated summary of the last ten-or-so weeks, but I simply did not know where to begin.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So like my therapist always says, we just have to focus on now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I also talk about my work with &lt;a href="https://www.instagram.com/chloesralphcoach/" target="_blank" rel="noopener noreferer"&gt;Chloe S Ralph&lt;/a&gt; who is helping me be less wooden!&lt;/p&gt;
</description>

Well, it feels like it&#39;s been about 700 years since I recorded an episode but here we are. I considered trying to do a consolidated summary of the last ten-or-so weeks, but I simply did not know where to begin. So like my therapist always says, we just have to focus on now. In this episode, I also talk about my work with <a href="https://www.instagram.com/chloesralphcoach/" target="_blank" rel="noopener noreferer">Chloe S Ralph</a> who is helping me be less wooden!

Episode 50 - Return

Welcome to the brand spanking new TEAMPGPT Podcast (OMG I HAVE A PODCAST!).

If you're here for the **Top five tips for losing body fat!** or the *BEST glute building exercises EVER!*, you are in the wrong place. In this podcast, I'll be covering a wide range of topics that interest me (this is my podcast after all...) and hopefully inspire conversations about subjects many people are afraid to talk about.

Oh and there will be the odd sprinkle of fitness stuff, too.

PS if you know me, you know to expect some fruity language from the beginning so don't listen with your kids yeah?

The TEAMPGPT Podcast

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