<description>&lt;p&gt;Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Quick Tip:&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;Keep your gut-brain journey going by committing to one long-term health goal today.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!&lt;/p&gt;&lt;br&gt;&lt;p&gt;https://www.healyourgutsaveyourbrain.com/claim-your-copy&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero. Quick Tip:&nbsp;Keep your gut-brain journey going by committing to one long-term health goal today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Afterword and The Future

<description>&lt;p&gt;This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Quick Tip:&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;Implement one simple lifestyle change for better gut health today.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!&lt;/p&gt;&lt;br&gt;&lt;p&gt;https://www.healyourgutsaveyourbrain.com/claim-your-copy&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health. Quick Tip:&nbsp;Implement one simple lifestyle change for better gut health today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Practical Steps for Improving Gut Health

<description>&lt;p&gt;Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Quick Tip:&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;Focus on one gut-friendly habit to support your brain today.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!&lt;/p&gt;&lt;br&gt;&lt;p&gt;https://www.healyourgutsaveyourbrain.com/claim-your-copy&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management. Quick Tip:&nbsp;Focus on one gut-friendly habit to support your brain today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gut Health and Parkinson's Disease

<description>&lt;p&gt;Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Quick Tip:&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;Add one brain-boosting supplement to your routine today.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!&lt;/p&gt;&lt;br&gt;&lt;p&gt;https://www.healyourgutsaveyourbrain.com/claim-your-copy&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline. Quick Tip:&nbsp;Add one brain-boosting supplement to your routine today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gut Health and Alzheimer's Disease

<description>&lt;p&gt;Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Quick Tip: Incorporate one stroke-preventive food into your diet today.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!&lt;/p&gt;&lt;br&gt;&lt;p&gt;https://www.healyourgutsaveyourbrain.com/claim-your-copy&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain. Quick Tip: Incorporate one stroke-preventive food into your diet today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gut Health and Stroke

Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a&nbsp;#HealthHero&nbsp;because It Takes Guts to take charge of your well-being. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Heal Your Gut, Save Your Brain

Details

Recent Episodes