Today&apos;s Mid-Week Breather offers an extended version of the closing meditation from this past Sunday&apos;s episode titled “Waking Up to the Moment.”  May you experience peace and well-being. As you go about your day, may you embrace the aliveness within you!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms">To share comments, send us a text.</a><a rel="payment" href="https://www.buzzsprout.com/2384511/support">Support the show</a>Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. Explore the “Following the Aliveness” website at: <a href='https://www.followingthealiveness.com/'>https://www.followingthealiveness.com/</a> Contact Janine at: <a href='https://www.followingthealiveness.com/contact'>https://www.followingthealiveness.com/contact</a> Find “Following the Aliveness” on Facebook at: <a href='https://www.facebook.com/profile.php?id=61562083661158'>https://www.facebook.com/profile.php?id=61562083661158</a> and on Instagram at: @following_the_aliveness Read a selection of &quot;Following the Aliveness&quot; contemplative essays at: https://followingthealiveness.substack.com/ If you&apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.

<description>&lt;p&gt;Today&amp;apos;s Mid-Week Breather offers an extended version of the closing meditation from this past Sunday&amp;apos;s episode titled “Waking Up to the Moment.” &lt;br/&gt;&lt;br/&gt;May you experience peace and well-being. As you go about your day, may you embrace the aliveness within you!&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms"&gt;To share comments, send us a text.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2384511/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. &lt;/p&gt; &lt;p&gt;Explore the &lt;b&gt;“Following the Aliveness” website&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/'&gt;https://www.followingthealiveness.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Contact Janine&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/contact'&gt;https://www.followingthealiveness.com/contact&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find &lt;b&gt;“Following the Aliveness” on Facebook&lt;/b&gt; at: &lt;a href='https://www.facebook.com/profile.php?id=61562083661158'&gt;https://www.facebook.com/profile.php?id=61562083661158&lt;/a&gt; &lt;br/&gt;and on &lt;b&gt;Instagram at&lt;/b&gt;: @following_the_aliveness &lt;br/&gt;&lt;br/&gt;Read a selection of &amp;quot;Following the Aliveness&amp;quot; &lt;b&gt;contemplative essays&lt;/b&gt; at: &lt;br/&gt;https://followingthealiveness.substack.com/&lt;/p&gt; &lt;p&gt;If you&amp;apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.&lt;/p&gt;</description>

Today's Mid-Week Breather offers an extended version of the closing meditation from this past Sunday's episode titled “Waking Up to the Moment.” May you experience peace and well-being. As you go about your day, may you embrace the aliveness within you!To share comments, send us a text.Support the showJoin us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday.  Explore the “Following the Aliveness” website at: https://www.followingth...

Mid-Week Breather 5: Awakening to the Now

“From this place of endless possibilities, my heart is not restricted but opens wide and wild.” Join us for this week’s episode as Janine explores the freedom that is possible within one aware moment. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms">To share comments, send us a text.</a><a rel="payment" href="https://www.buzzsprout.com/2384511/support">Support the show</a>Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. Explore the “Following the Aliveness” website at: <a href='https://www.followingthealiveness.com/'>https://www.followingthealiveness.com/</a> Contact Janine at: <a href='https://www.followingthealiveness.com/contact'>https://www.followingthealiveness.com/contact</a> Find “Following the Aliveness” on Facebook at: <a href='https://www.facebook.com/profile.php?id=61562083661158'>https://www.facebook.com/profile.php?id=61562083661158</a> and on Instagram at: @following_the_aliveness Read a selection of &quot;Following the Aliveness&quot; contemplative essays at: https://followingthealiveness.substack.com/ If you&apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.

<description>&lt;p&gt;“From this place of endless possibilities, my heart is not restricted but opens wide and wild.” Join us for this week’s episode as Janine explores the freedom that is possible within one aware moment. &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms"&gt;To share comments, send us a text.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2384511/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. &lt;/p&gt; &lt;p&gt;Explore the &lt;b&gt;“Following the Aliveness” website&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/'&gt;https://www.followingthealiveness.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Contact Janine&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/contact'&gt;https://www.followingthealiveness.com/contact&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find &lt;b&gt;“Following the Aliveness” on Facebook&lt;/b&gt; at: &lt;a href='https://www.facebook.com/profile.php?id=61562083661158'&gt;https://www.facebook.com/profile.php?id=61562083661158&lt;/a&gt; &lt;br/&gt;and on &lt;b&gt;Instagram at&lt;/b&gt;: @following_the_aliveness &lt;br/&gt;&lt;br/&gt;Read a selection of &amp;quot;Following the Aliveness&amp;quot; &lt;b&gt;contemplative essays&lt;/b&gt; at: &lt;br/&gt;https://followingthealiveness.substack.com/&lt;/p&gt; &lt;p&gt;If you&amp;apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.&lt;/p&gt;</description>

“From this place of endless possibilities, my heart is not restricted but opens wide and wild.” Join us for this week’s episode as Janine explores the freedom that is possible within one aware moment. To share comments, send us a text.Support the showJoin us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday.  Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/Contact Janine at: https://www.follow...

Episode 5: Waking Up to the Moment

Today&apos;s mid-week breather offers an extended version of the closing meditation from this past Sunday&apos;s episode titled “These Wild Thoughts.”  May this meditation help you to connect with the sacred in everyday life. May you find peace and wellbeing. As you move through your day, may you Follow the Aliveness!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms">To share comments, send us a text.</a><a rel="payment" href="https://www.buzzsprout.com/2384511/support">Support the show</a>Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. Explore the “Following the Aliveness” website at: <a href='https://www.followingthealiveness.com/'>https://www.followingthealiveness.com/</a> Contact Janine at: <a href='https://www.followingthealiveness.com/contact'>https://www.followingthealiveness.com/contact</a> Find “Following the Aliveness” on Facebook at: <a href='https://www.facebook.com/profile.php?id=61562083661158'>https://www.facebook.com/profile.php?id=61562083661158</a> and on Instagram at: @following_the_aliveness Read a selection of &quot;Following the Aliveness&quot; contemplative essays at: https://followingthealiveness.substack.com/ If you&apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.

<description>&lt;p&gt;Today&amp;apos;s mid-week breather offers an extended version of the closing meditation from this past Sunday&amp;apos;s episode titled “These Wild Thoughts.” &lt;br/&gt;&lt;br/&gt;May this meditation help you to connect with the sacred in everyday life. May you find peace and wellbeing. As you move through your day, may you Follow the Aliveness!&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms"&gt;To share comments, send us a text.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2384511/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. &lt;/p&gt; &lt;p&gt;Explore the &lt;b&gt;“Following the Aliveness” website&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/'&gt;https://www.followingthealiveness.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Contact Janine&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/contact'&gt;https://www.followingthealiveness.com/contact&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find &lt;b&gt;“Following the Aliveness” on Facebook&lt;/b&gt; at: &lt;a href='https://www.facebook.com/profile.php?id=61562083661158'&gt;https://www.facebook.com/profile.php?id=61562083661158&lt;/a&gt; &lt;br/&gt;and on &lt;b&gt;Instagram at&lt;/b&gt;: @following_the_aliveness &lt;br/&gt;&lt;br/&gt;Read a selection of &amp;quot;Following the Aliveness&amp;quot; &lt;b&gt;contemplative essays&lt;/b&gt; at: &lt;br/&gt;https://followingthealiveness.substack.com/&lt;/p&gt; &lt;p&gt;If you&amp;apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.&lt;/p&gt;</description>

Today's mid-week breather offers an extended version of the closing meditation from this past Sunday's episode titled “These Wild Thoughts.” May this meditation help you to connect with the sacred in everyday life. May you find peace and wellbeing. As you move through your day, may you Follow the Aliveness!To share comments, send us a text.Support the showJoin us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday.  Explore the “Follo...

Mid-Week Breather 4: Observing the Wild Nature of Thoughts

“I wonder, as with the ways of the forest, might the thinking mind simply reflect the wild within?” In today’s episode, Janine delves into the wild terrain of thoughts, drawing parallels to the untamed nature she encounters on her morning walks. Join us as we explore the wild nature of our thoughts.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms">To share comments, send us a text.</a><a rel="payment" href="https://www.buzzsprout.com/2384511/support">Support the show</a>Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. Explore the “Following the Aliveness” website at: <a href='https://www.followingthealiveness.com/'>https://www.followingthealiveness.com/</a> Contact Janine at: <a href='https://www.followingthealiveness.com/contact'>https://www.followingthealiveness.com/contact</a> Find “Following the Aliveness” on Facebook at: <a href='https://www.facebook.com/profile.php?id=61562083661158'>https://www.facebook.com/profile.php?id=61562083661158</a> and on Instagram at: @following_the_aliveness Read a selection of &quot;Following the Aliveness&quot; contemplative essays at: https://followingthealiveness.substack.com/ If you&apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.

<description>&lt;p&gt;“I wonder, as with the ways of the forest, might the thinking mind simply reflect the wild within?” In today’s episode, Janine delves into the wild terrain of thoughts, drawing parallels to the untamed nature she encounters on her morning walks. Join us as we explore the wild nature of our thoughts.&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms"&gt;To share comments, send us a text.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2384511/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. &lt;/p&gt; &lt;p&gt;Explore the &lt;b&gt;“Following the Aliveness” website&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/'&gt;https://www.followingthealiveness.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Contact Janine&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/contact'&gt;https://www.followingthealiveness.com/contact&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find &lt;b&gt;“Following the Aliveness” on Facebook&lt;/b&gt; at: &lt;a href='https://www.facebook.com/profile.php?id=61562083661158'&gt;https://www.facebook.com/profile.php?id=61562083661158&lt;/a&gt; &lt;br/&gt;and on &lt;b&gt;Instagram at&lt;/b&gt;: @following_the_aliveness &lt;br/&gt;&lt;br/&gt;Read a selection of &amp;quot;Following the Aliveness&amp;quot; &lt;b&gt;contemplative essays&lt;/b&gt; at: &lt;br/&gt;https://followingthealiveness.substack.com/&lt;/p&gt; &lt;p&gt;If you&amp;apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.&lt;/p&gt;</description>

“I wonder, as with the ways of the forest, might the thinking mind simply reflect the wild within?” In today’s episode, Janine delves into the wild terrain of thoughts, drawing parallels to the untamed nature she encounters on her morning walks. Join us as we explore the wild nature of our thoughts.To share comments, send us a text.Support the showJoin us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday.  Explore the “Following the Aliv...

Episode 4: These Wild Thoughts

Today&apos;s Mid-Week Breather offers guidance on a way to play The What If Game. If you’d like to learn more about The What If Game, please listen to this past Sunday&apos;s episode. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms">To share comments, send us a text.</a><a rel="payment" href="https://www.buzzsprout.com/2384511/support">Support the show</a>Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. Explore the “Following the Aliveness” website at: <a href='https://www.followingthealiveness.com/'>https://www.followingthealiveness.com/</a> Contact Janine at: <a href='https://www.followingthealiveness.com/contact'>https://www.followingthealiveness.com/contact</a> Find “Following the Aliveness” on Facebook at: <a href='https://www.facebook.com/profile.php?id=61562083661158'>https://www.facebook.com/profile.php?id=61562083661158</a> and on Instagram at: @following_the_aliveness Read a selection of &quot;Following the Aliveness&quot; contemplative essays at: https://followingthealiveness.substack.com/ If you&apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.

<description>&lt;p&gt;Today&amp;apos;s Mid-Week Breather offers guidance on a way to play The What If Game. If you’d like to learn more about The What If Game, please listen to this past Sunday&amp;apos;s episode.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384511/open_sms"&gt;To share comments, send us a text.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2384511/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday. &lt;/p&gt; &lt;p&gt;Explore the &lt;b&gt;“Following the Aliveness” website&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/'&gt;https://www.followingthealiveness.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Contact Janine&lt;/b&gt; at: &lt;a href='https://www.followingthealiveness.com/contact'&gt;https://www.followingthealiveness.com/contact&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find &lt;b&gt;“Following the Aliveness” on Facebook&lt;/b&gt; at: &lt;a href='https://www.facebook.com/profile.php?id=61562083661158'&gt;https://www.facebook.com/profile.php?id=61562083661158&lt;/a&gt; &lt;br/&gt;and on &lt;b&gt;Instagram at&lt;/b&gt;: @following_the_aliveness &lt;br/&gt;&lt;br/&gt;Read a selection of &amp;quot;Following the Aliveness&amp;quot; &lt;b&gt;contemplative essays&lt;/b&gt; at: &lt;br/&gt;https://followingthealiveness.substack.com/&lt;/p&gt; &lt;p&gt;If you&amp;apos;d like to support this podcast, you can donate with the link provided. Every contribution helps, and we appreciate your generosity.&lt;/p&gt;</description>

Today's Mid-Week Breather offers guidance on a way to play The What If Game. If you’d like to learn more about The What If Game, please listen to this past Sunday's episode. To share comments, send us a text.Support the showJoin us every Sunday for a new episode of “Following the Aliveness” and enjoy a Mid-Week Breather every Wednesday.  Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/Contact Janine at: https://www.followingthealiveness.com/contact...

Mid-Week Breather 3: Playing The What If Game

“Following the Aliveness” takes a deep dive into the sacred in everyday life in under 15 minutes, making it a perfect way to start your day, your meditation practice, or simply providing a moment of sacred time amidst life's busyness and chaos. “Following the Aliveness” is hosted by Janine Schipper, a forest wanderer, mother, meditation teacher, environmental sociologist, and explorer of the deep mysteries that lie within.&nbsp; New podcast episodes are available twice weekly.&nbsp;

Following the Aliveness

Details

Recent Episodes