Know Happiness

Send us Fan Mail What happens when the belief system you were raised with no longer feels like your own? Lindsay sits down with her friend Jordon Fields — a massage therapist, modern-day mystic and martial artist — to explore his journey from growing up as a Jehovah’s Witness to questioning everything he had been taught, which led to a rebuild of his identity, spirituality and sense of purpose. Jordan also shares the intense psychedelic experiences that became a turning point in his life, g...

Send us Fan Mail Recovery isn't about shame, it's about understanding why we get stuck in the first place. Dr. Gary Sprouse returns to Know Happiness to build on the ideas from his previous conversation, diving deeper into his Stress Reducer Loop framework and explaining why addiction isn't a personal failure, but an automatic response to unmanaged stress. Together, he and Lindsay explore how changing the way we think about addiction can replace judgment with compassion, reduce stigma and c...

Send us Fan Mail Stress may feel like an unavoidable part of life, but Dr. Gary Sprouse believes we already have the tools to experience less of it. Lindsay sits down with Dr. Sprouse, a physician with 38 years of experience and the author of "Highway to Your Happy Place: A Roadmap to Less Stress". Known as “The Less Stress Doc,” he shares how decades of caring for patients led him to recognize the powerful connection between stress, physical health, addiction, self-esteem, worry and overall...

Send us Fan Mail Diane Walker’s story is one of deep transformation from years of negative self-talk, body shame, survival mode, drinking and toxic relationships to a life rooted in peace, joy, nature, healing and self-love. In this conversation, Diane shares how Reiki, plant medicine, meditation and deep self-reflection helped her completely shift the way she experiences life. She opens up about body image struggles, domestic violence, healing alongside her children, and learning how to bec...

Send us Fan Mail In this episode of Know Happiness, I sit down with Kristen — a mother, writer and advocate who is courageously sharing her story after years of deep inner work. Kristen opens up about surviving sexual assault in college, the long-term impact of trauma and self-blame, and what it took for her to finally begin healing. She shares how therapy, motherhood, writing and reconnecting with her voice helped her reclaim her life, her value and her happiness. Kristen’s story is a remi...