<p>Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the map, and there's a lot of things that can overstimulate me in a hot minute.</p><p></p><p>As such, I've had to really come to terms with understanding myself and what I need to feel calm, content and grounded. In a 'normal' day, this is easy to manage- you know, when my schedule and environment are predictable.</p><p></p><p>But when there's any uncertainty, like right now when I'm traveling, I have to resort to non-negotiables in my day to keep me regulated.</p><p></p><p>In today's episode we're diving into what exactly this looks like for me- and how you can set yourself up for success to better manage your emotions no matter what your environment might look like.</p><p> </p><p>Let's dive in.</p><p></p><p>_____________________</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://goregulateyourself.substack.com/" target="_blank">* JOIN REG BABES AFTER DARK HERE *</a></p><p></p><p>_____________________</p><p></p><p><b>AFFILIATE LINKS:</b></p><p> <br /><a rel="noopener noreferrer nofollow" href="https://flykakao.ca/?ref=brianne" target="_blank"><b>Fly Kakao</b></a>- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.</p><p><br /><a rel="noopener noreferrer nofollow" href="http://mindmend.refr.cc/mind-mend-referrals/u/brianner?s=sp&amp;t=cp" target="_blank"><b>Mind Mend</b></a>- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.</p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.wildoakboutique.com/ITSBRIANNEROBERGE" target="_blank"><b>Wild Oak Boutique</b></a>- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!</p><p></p><p>_____________________</p><p><br /><b>EXTRAS + SOCIALS</b></p><p><br />Enjoyed this episode + want to send some love? <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/itsbrianneroberge" target="_blank"><b>SEE HERE</b></a><br />For more about Brianne, her work and content <a rel="noopener noreferrer nofollow" href="https://wwwbrianneroberge.com/" target="_blank"><b>SEE HERE</b></a></p><p> <br />Connect on Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank"><b>Go Regulate Yourself</b></a></p><p><br />Connect on Facebook:<br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself/" target="_blank"><b>Go Regulate Yourself</b></a></p>