<p>I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work? </p><p>No gurus. No buzzwords. Just honest thoughts on what really helps you grow.</p><p>0:00 Intro</p><p>1:39 Waking Up at 5 AM</p><p>9:20 Journaling</p><p>19:54 Reading Every Week</p><p>28:04 Digital Detoxes</p><p>33:36 No Alcohol</p><p>Follow the podcast on </p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8">https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8</a> </p><p>Apple Music: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114">https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114</a></p><p>Reach Out: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rishikurada/">https://www.instagram.com/rishikurada/</a></p><p>Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: <a target="_blank" rel="noopener noreferrer nofollow" href="http://ncs.io/onandon">http://ncs.io/onandon</a> Watch: <a target="_blank" rel="noopener noreferrer nofollow" href="http://youtu.be/K4DyBUG242c">http://youtu.be/K4DyBUG242c</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LohNAtR5av4">https://www.youtube.com/watch?v=LohNAtR5av4</a> - Instrumental</p>
![<description><p>I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work? </p><p>No gurus. No buzzwords. Just honest thoughts on what really helps you grow.</p><p>0:00 Intro</p><p>1:39 Waking Up at 5 AM</p><p>9:20 Journaling</p><p>19:54 Reading Every Week</p><p>28:04 Digital Detoxes</p><p>33:36 No Alcohol</p><p>Follow the podcast on </p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8">https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8</a> </p><p>Apple Music: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114">https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114</a></p><p>Reach Out: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rishikurada/">https://www.instagram.com/rishikurada/</a></p><p>Intro Song Credits: Song: Cartoon, Jéja - On &amp; On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: <a target="_blank" rel="noopener noreferrer nofollow" href="http://ncs.io/onandon">http://ncs.io/onandon</a> Watch: <a target="_blank" rel="noopener noreferrer nofollow" href="http://youtu.be/K4DyBUG242c">http://youtu.be/K4DyBUG242c</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LohNAtR5av4">https://www.youtube.com/watch?v=LohNAtR5av4</a> - Instrumental</p></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/75/57/a5/7557a5ee-44df-b7e9-16d7-d979c34cd2d4/mza_13002688806974142203.png/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
