<p>In this enlightening episode of the Phases Podcast, host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anitagoa.com/">Anita Goa</a> welcomes the incredibly knowledgable and inspiring <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/yoga-tune-up/certified-teacher/jill-miller?srsltid=AfmBOoobL6tOfntOrOXph9Rw5cKoz9N7VXZjQNp9vn71j_t3Vd-kHvf2">Jill Miller</a>, creator of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/?srsltid=AfmBOopZEduN3-mK02rjPssN_sj6TvP8XfVh71TN6VDi7XjoFOsJltus">Yoga Tune Up</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/yoga-tune-up/certified-teacher/jill-miller?srsltid=AfmBOoobL6tOfntOrOXph9Rw5cKoz9N7VXZjQNp9vn71j_t3Vd-kHvf2">Tune Up Fitness</a>. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.</p><p>Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.</p><p></p><p></p><p>Chapters</p><p>00:00 The Evolution of Yoga and Personal Growth</p><p>02:11 The Birth of Yoga Tune Up</p><p>04:45 The Role of Fascia in Movement</p><p>06:51 Integrating Breath and Movement</p><p>09:12 The Journey of Self-Discovery through Yoga</p><p>11:31 Building Resilience and Community</p><p>13:54 The Science of Self-Care</p><p>16:31 The Impact of Technology on Wellness</p><p>18:52 Personal Definitions of Yoga</p><p>25:40 Understanding Fascia: The Body's Seam System</p><p>28:27 Fascia Health: Techniques for Longevity and Mobility</p><p>32:37 Integrating Therapy Balls: Timing and Techniques</p><p>38:52 The Vagus Nerve: Connection to Relaxation and Recovery</p><p>46:31 Longevity: Movement, Love, and Community</p><p>49:21 Timeless Principles of Yoga and Movement</p><p></p><p></p><p>Stay In Touch With Jill Miller:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/">https://www.tuneupfitness.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thejillmiller/?hl=en">https://www.instagram.com/thejillmiller/?hl=en</a></p><p></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p></p><p>Keywords</p><p>Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls</p>