Phases with Anita Goa

<p>In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.</p><p>From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.</p><p>Join Anita as she celebrates growth, learning and the phases of life.</p><p></p><p><strong>Timestamps:</strong></p><ul><li>[00:00] Introduction and Season Overview</li><li>[05:00] Reflections on Listening and Interviewing</li><li>[10:00] Insights from Manorama on Phases and Sanskrit</li><li>[20:00] Sue Hitzmann on Fascia and Self-Care</li><li>[30:00] Jillian Pransky on Restorative Yoga</li><li>[40:00] Anna Taylor on Mindfulness and Compassion</li><li>[50:00] Laura Khoudari on Trauma and Strength Training</li><li>[60:00] Closing Thoughts and Gratitude</li></ul><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p></p><p>#PhasesPodcast #SeasonFinale #LifePhases #Curiosity #Growth</p>

<p>In this enlightening conversation, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.laurakhoudari.com/">Laura Khoudari</a> shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.</p><p>Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field.</p><p></p><p>Chapters</p><p>00:00 The Journey of Healing and Change</p><p>08:41 Strength Training as a Path to Empowerment</p><p>14:51 Understanding Trauma and Its Impact</p><p>18:15 The Nervous System and Trauma Response</p><p>26:49 Navigating Personal Trauma and Boundaries</p><p>31:54 The Power of Personal Agency</p><p>34:07 Understanding Conditions for Success</p><p>36:19 Activation: The Heart of Movement</p><p>42:14 The Importance of Recovery</p><p>44:31 Embodied Strength Training: A Mindful Approach</p><p>49:11 Navigating Anxiety and Breath</p><p>51:31 Embracing Change and Personal Growth</p><p></p><p>Stay In Touch With Laura:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.laurakhoudari.com/">https://www.laurakhoudari.com/</a></p><p>Substack: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.laurakhoudari.com/">https://www.laurakhoudari.substack.com/</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p>trauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training</p>

<p>In this insightful episode of the Phases podcast, Anita Goa welcomes <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mindbodybalance.co.uk/">Anna Taylor</a>, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.</p><p>Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.</p><p>Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.</p><p></p><p><strong>Chapters</strong></p><p><strong>00:00</strong>Introduction and Personal Connection</p><p><strong>03:29</strong>Navigating Change and Uncertainty</p><p><strong>06:03</strong>The Essence of Mindfulness in Yoga</p><p><strong>08:14</strong>Understanding Mindfulness and Its Challenges</p><p><strong>10:40</strong>The Interconnection of Mindfulness and Yoga</p><p><strong>13:05</strong>Defining Mindfulness and Its Importance</p><p><strong>15:36</strong>Mindfulness as a Path to Wisdom</p><p><strong>16:46</strong>The Role of the Body in Mindfulness</p><p><strong>18:41</strong>Finding Connection and Belonging through Practice</p><p><strong>20:35</strong>The True Purpose of Yoga</p><p><strong>22:51</strong>Compassion as a Complement to Mindfulness</p><p><strong>26:13</strong>Understanding Pain and Suffering</p><p><strong>28:32</strong>The Power of Compassion</p><p><strong>31:05</strong>Self-Confidence Through Compassion</p><p><strong>34:46</strong>Creating Safe Spaces in Yoga</p><p><strong>36:30</strong>Navigating Difficult Phases in Practice</p><p><strong>39:47</strong>Embracing Non-Striving in Practice</p><p><strong>44:32</strong>Finding Balance in Movement and Stillness</p><p><strong>47:33</strong>The Journey of Self-Discovery Through Yoga</p><p></p><p>Stay In Touch With Anna:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mindbodybalance.co.uk/">https://www.mindbodybalance.co.uk/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jillianpransky/#">https://www.instagram.com/anna_mindfulyoga/#</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p></p>

<p>Join Anita Goa as she reconnects with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jillianpransky.com/">Jillian Pransky</a>, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.</p><p>In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.</p><p>Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.</p><p></p><p>Chapters:</p><p>Introduction and What Life Is Teaching Jillian Now (0:00)</p><p>The Essence of Restorative Yoga (5:12)</p><p>Evolving Practices and Personal Growth (12:45)</p><p>Embracing Diversity and Oneness (20:30)</p><p>The Art of Slowing Down (28:15)</p><p>Practical Applications and Everyday Integration (35:50)</p><p>Closing Thoughts and Future Insights (42:30)</p><p></p><p></p><p>Stay In Touch With Jillian:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jillianpransky.com/">https://www.jillianpransky.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jillianpransky/#">https://www.instagram.com/jillianpransky/#</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p>

<p>In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.</p><p>The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.</p><p></p><p>Chapters</p><p>00:00 Life Lessons and Intuition</p><p>02:45 The MELT Method: A Journey to Self-Care</p><p>05:30 Understanding Fascia: The Hidden System</p><p>08:37 The Emotional Connection: How Fascia Holds Trauma</p><p>11:25 The Science of Fascia: A New Perspective</p><p>14:13 Fascia and Movement: The Integrated System</p><p>16:59 The Role of Emotions in Physical Health</p><p>19:50 Fascia and Spirituality: Bridging Science and Belief</p><p>22:52 Hormones and Fascia: The Female Experience</p><p>25:48 Navigating Life Changes: Perimenopause and Beyond</p><p>33:54 Understanding Gender and Biological Identity</p><p>34:41 The Importance of Female Health Research</p><p>36:03 Navigating Perimenopause and Hormonal Changes</p><p>38:02 Innovations in Fascia Treatment</p><p>38:57 Quality of Life vs. Longevity</p><p>40:38 The Role of Community in Health</p><p>41:15 Mindset and Pain Management</p><p>44:30 The Right Tools for Pain Relief</p><p>47:22 The Four Rs of Fascia Care</p><p>51:21 Yoga and Its Complementary Role</p><p>52:49 The MELT Method and Its Community</p><p>55:08 Reflections on Aging and Life's Journey</p><p></p><p>Stay In Touch With Sue:</p><p>Website Melt Method: <a target="_blank" rel="noopener noreferrer nofollow" href="https://meltmethod.com/?zCountry=GB">https://meltmethod.com/?zCountry=GB</a></p><p>Website Sue Hitzman: <a target="_blank" rel="noopener noreferrer nofollow" href="https://suehitzmann.com/">https://suehitzmann.com/</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p>Keywords</p><p>MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment</p>