Phases with Anita Goa

<p>What if midlife isn’t a breakdown… but a breakthrough?</p><p>In this episode, <a target="_blank" rel="noopener noreferrer nofollow" href="https://chetna-kang.com">Dr. Chetna Kang</a> shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual growth.</p><p>This isn’t about “getting older.”</p><p>It’s about becoming more <em>you</em> than ever before.</p><p>If you’ve been questioning who you are or where you’re going… this conversation is for you.</p><p></p><p><strong>About Dr. Chetna Kang</strong></p><p>Dr Chetna Kang is a consultant psychiatrist, bhakti yogi and spiritual teacher whose integrative approach weaves modern medicine, psychotherapy, and ancient wisdom. She has regularly presented Thought for the Day on Radio 4's Today programme and is known for making complex ideas about the mind, identity, and spiritual wellbeing deeply human and accessible.</p><p></p><p></p><p><strong>Timestamps:</strong></p><p>00:00 – Is Midlife Really a Crisis… or a Wake-Up Call?</p><p>03:11 – The Truth About Midlife No One Talks About</p><p>06:21 – Why You Feel Disconnected (and What to Do)</p><p>10:49 – How to Feel Safe When Everything Is Changing</p><p>15:01 – The Hidden Damage of Social Media in Midlife</p><p>18:27 – Why Feeling Invisible Might Be Your Superpower</p><p>22:11 – The Secret to Starting Over (Without Guilt)</p><p>26:28 – What Actually Helps When You Feel Lost</p><p>30:38 – The Ego Trap Keeping You Stuck</p><p>32:12 – How to Avoid (or Get Through) a Midlife Crisis</p><p>34:51 – The 5 Things Your Mind Is Missing</p><p>38:20 – The Real Reason Aging Feels So Hard</p><p>44:54 – What Legacy Really Means (It’s Not What You Think)</p><p>45:39 – Why Thinking About Death Changes Everything</p><p>47:31 – The One Practice That Grounds You Daily</p><p>49:36 – Science vs. Spirituality… or Both?</p><p></p><p></p><p><strong>Stay In Touch With Dr. Chetna Kang</strong></p><p>Website - <a target="_blank" rel="noopener noreferrer nofollow" href="https://chetna-kang.com">https://chetna-kang.com</a></p><p>Chetna's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/drchetnakang</a></p><p>LinkedIn - <a target="_blank" rel="noopener noreferrer nofollow" href="https://linkedin.com/in/chetna-kang">https://linkedin.com/in/chetna-kang</a></p><p></p><p><strong>Resources</strong></p><p>BBC Radio 4 - Dr. Chetna Kang Talks - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bbc.co.uk/radio4">https://www.bbc.co.uk/radio4</a></p><p>Spiritual Warrior Series by Bhakti Devote Swami - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.example.com/spiritual-warrior-series">https://www.example.com/spiritual-warrior-series</a></p><p></p><p></p><p><strong>Stay In Touch With Anita Goa:</strong></p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p>

<p>In this episode of the Phases podcast, host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anitagoa.com/">Anita Goa</a> speaks with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellnesswithgaby.com/">Gaby Cabrera-Kimchi</a>, a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and health span, and the importance of understanding one's biology. The conversation highlights the significance of community and purpose in enhancing health and longevity, encouraging listeners to reconnect with their values and prioritise self-care.</p><p></p><p><strong>About Gaby Cabrera-Kimchi (MSc, INHC, AFMCP, RHC-UKIHCA)</strong></p><p>Gaby is a certified Functional Medicine Practitioner and Integrative Nutrition Health Coach, committed to revolutionising women’s health.</p><p>She supports women 1:1, at all stages of life, helping them reclaim their energy, balance their hormones, and live in alignment with their biology. Through the use of advanced functional testing and wearables, she helps women uncover the root causes within their own physiology and delivers highly tailored, personalised health plans for lasting results.</p><p>She also delivers specialised women’s health workshops for companies and organisations.</p><p></p><p><strong>Stay In Touch With Gaby:</strong></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellnesswithgaby.com/">https://www.wellnesswithgaby.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/wellnesswithgaby">https://www.instagram.com/wellnesswithgaby</a></p><p></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Thriving in Life</p><p>03:44 The Importance of Pausing and Self-Care</p><p>06:07 Alignment with Values for Thriving</p><p>08:23 Understanding Women's Health and Longevity</p><p>09:41 The Need for Proactive Health Approaches</p><p>12:34 Myths About Aging and Health</p><p>15:12 The Five Pillars of Thriving Health</p><p>18:03 Nutrition and Functional Eating</p><p>20:35 Hydration and Its Impact on Health</p><p>34:30 The Pillars of Wellness: Water and Stress Awareness</p><p>42:11 Understanding Stress: Awareness Over Management</p><p>45:51 Movement vs. Exercise: Embracing Natural Movement</p><p>52:20 Rest and Rejuvenation: The Importance of Sleep</p><p>01:00:05 Connection and Purpose: The Blue Zone Principles</p><p></p><p></p><p><strong>Stay In Touch With Anita Goa:</strong></p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p></p><p>Keywords</p><p>thriving, women's health, health span, lifespan, proactive care, nutrition, stress awareness, movement, sleep, connection, purpose, functional medicine,</p>

<p>In this enlightening episode of the Phases Podcast, host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anitagoa.com/">Anita Goa</a> welcomes the incredibly knowledgable and inspiring <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/yoga-tune-up/certified-teacher/jill-miller?srsltid=AfmBOoobL6tOfntOrOXph9Rw5cKoz9N7VXZjQNp9vn71j_t3Vd-kHvf2">Jill Miller</a>, creator of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/?srsltid=AfmBOopZEduN3-mK02rjPssN_sj6TvP8XfVh71TN6VDi7XjoFOsJltus">Yoga Tune Up</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/yoga-tune-up/certified-teacher/jill-miller?srsltid=AfmBOoobL6tOfntOrOXph9Rw5cKoz9N7VXZjQNp9vn71j_t3Vd-kHvf2">Tune Up Fitness</a>. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.</p><p>Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.</p><p></p><p></p><p>Chapters</p><p>00:00 The Evolution of Yoga and Personal Growth</p><p>02:11 The Birth of Yoga Tune Up</p><p>04:45 The Role of Fascia in Movement</p><p>06:51 Integrating Breath and Movement</p><p>09:12 The Journey of Self-Discovery through Yoga</p><p>11:31 Building Resilience and Community</p><p>13:54 The Science of Self-Care</p><p>16:31 The Impact of Technology on Wellness</p><p>18:52 Personal Definitions of Yoga</p><p>25:40 Understanding Fascia: The Body's Seam System</p><p>28:27 Fascia Health: Techniques for Longevity and Mobility</p><p>32:37 Integrating Therapy Balls: Timing and Techniques</p><p>38:52 The Vagus Nerve: Connection to Relaxation and Recovery</p><p>46:31 Longevity: Movement, Love, and Community</p><p>49:21 Timeless Principles of Yoga and Movement</p><p></p><p></p><p>Stay In Touch With Jill Miller:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tuneupfitness.com/">https://www.tuneupfitness.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thejillmiller/?hl=en">https://www.instagram.com/thejillmiller/?hl=en</a></p><p></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p></p><p>Keywords</p><p>Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls</p>

<p>In this episode, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anitagoa.com/">Anita Goa</a> host of The Phases Podcast talks with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nibodhi.com/">Dr. Nibodhi Haas</a> to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living. </p><p>The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life.</p><p></p><p>Takeaways</p><p>Life teaches us lessons moment-to-moment.</p><p>Ayurveda and yoga provide essential frameworks for awareness.</p><p>We can experience bliss in the present, not just in the afterlife.</p><p>Embracing imperfection is key to personal growth.</p><p>Aging should be viewed as a conscious journey, not a decline.</p><p>Life is about phases, and each phase offers unique lessons.</p><p>Ayurveda serves as a personalized blueprint for health.</p><p>Self-discovery is a continuous journey influenced by our experiences.</p><p>Service to others enriches our own lives and consciousness.</p><p></p><p>Chapters</p><p>00:00 Introduction to Ayurveda and Radiant Living</p><p>02:24 Life Lessons and Awareness</p><p>04:49 The Nature of Divine Consciousness</p><p>06:54 Aging and Consciousness</p><p>09:35 Ayurveda: The Science of Life</p><p>11:57 Understanding Doshas and Individuality</p><p>14:50 Mindful Eating and Nutrition</p><p>17:16 Resources for Learning Ayurveda</p><p>28:03 The Joy of Relaxed Effort</p><p>29:02 Finding Humor in Life's Challenges</p><p>31:17 Acceptance and Non-Grasping</p><p>32:33 The Importance of Nutrition and Protein</p><p>40:50 Digestion and Hormonal Balance</p><p>49:17 Living with Purpose and Love</p><p></p><p></p><p>Stay In Touch With Dr. Nibodhi:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nibodhi.com/">https://www.nibodhi.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.nibodhi/">https://www.instagram.com/dr.nibodhi/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nibodhi.haas.108">https://www.facebook.com/nibodhi.haas.108</a></p><p>Podcast Awakened Living with Nibodhi: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi">https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi</a></p><p></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p></p><p></p><p>Ayurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons</p><p></p><p></p>

<p>In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.</p><p>From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.</p><p>Join Anita as she celebrates growth, learning and the phases of life.</p><p></p><p><strong>Timestamps:</strong></p><ul><li>[00:00] Introduction and Season Overview</li><li>[05:00] Reflections on Listening and Interviewing</li><li>[10:00] Insights from Manorama on Phases and Sanskrit</li><li>[20:00] Sue Hitzmann on Fascia and Self-Care</li><li>[30:00] Jillian Pransky on Restorative Yoga</li><li>[40:00] Anna Taylor on Mindfulness and Compassion</li><li>[50:00] Laura Khoudari on Trauma and Strength Training</li><li>[60:00] Closing Thoughts and Gratitude</li></ul><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p></p><p>#PhasesPodcast #SeasonFinale #LifePhases #Curiosity #Growth</p>